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5-Day Yoga Retreat at Aatm Yogashala

Swargashram Trust By Aatm Yogashala - Rishikesh · Rishikesh, Uttarakhand

About this retreat

Swargashram Trust by Aatm Yogashala runs this five-day retreat in Rishikesh for beginners and regular yoga practitioners. The programme brings together Hatha and Ashtanga yoga, meditation, pranayama, breathwork, yoga nidra and basic yoga teaching, with wellness guidance and a certificate of participation at the end. A typical day starts with herbal tea and quiet time, then yoga practice, pranayama and meditation, a short class on yoga fundamentals, an afternoon excursion, nature walk or Ganga Aarti, and evening relaxation. Food is yogic: raw, vegan and gluten-free. Guests can choose a sharing room or a private room. Groups are small, so teachers can give personal attention.

Benefits

  • Time away from a busy routine to rest
  • Daily yoga, meditation and breathwork
  • May help you feel relaxed and refreshed
  • Basic learning about yoga practice and philosophy
  • A chance to meet other guests on a similar journey

Itinerary

  1. Daily schedule

    6:00 AM wake up. 6:30 AM herbal tea and morning silence. 7:00 to 8:30 AM Hatha or Ashtanga yoga. 8:30 AM breakfast. 10:30 AM pranayama and meditation. 12:00 PM yoga fundamentals and wellness guidance. 1:00 PM lunch. 3:30 to 5:00 PM excursion, nature walk or Ganga Aarti. 5:30 PM evening meditation and relaxation. 7:00 PM dinner. 9:00 PM lights off.

Inclusions

  • Stay in a sharing or private room
  • Yogic meals: raw, vegan and gluten-free
  • Hatha yoga and Ashtanga yoga
  • Meditation practice
  • Pranayama sessions and breathwork
  • Yoga nidra
  • Yoga fundamentals
  • Wellness guidance
  • Transportation
  • Retreat participation certificate from Aatm Yogashala

Exclusions

  • Flights and airport transfers, unless stated otherwise
  • Personal or medical travel insurance, and trip cancellation cover
  • Passport, visa and permit costs
  • Meals outside the retreat itinerary
  • Alcoholic and specialty drinks
  • Laundry, phone calls, personal shopping, tips and donations
  • Therapies, excursions and sightseeing not part of the package
  • Medical care, consultations and prescription medicines
  • Fees for early arrival or late departure, if not arranged beforehand
  • Personal yoga mats, props or clothing, unless provided
  • Stays before or after the retreat dates
  • Room upgrades and special requests

Accommodation

  • Single Room

  • Double Room

Who can join

Suits beginners, regular yoga practitioners, and travellers exploring the spiritual side of Rishikesh.

Frequently asked questions

What does the five-day retreat at Aatm Yogashala cover?

The retreat includes yoga sessions, stay, transportation and meals.

What can guests gain from five days of yoga in Rishikesh?

Guests may find time for rest, a steady yoga and meditation routine, more focus, and space for reflection and spiritual growth.

Which yoga styles are taught at Aatm Yogashala?

Guests practise Hatha, Vinyasa Flow, pranayama, meditation and foundations of yoga.

Is a private room possible?

Please enquire through MargKGB and our team will help with this.