3-Day Yoga Retreat at Buddha Retreat

About this retreat

This is a short three-day, two-night yoga stay at Buddha Retreat in Rishikesh, by the Ganga. Beginners and experienced practitioners are both welcome. It suits anyone who wants a quiet break from a busy routine. The days include yoga in the morning and evening, one sound therapy session, guided meditation, sattvic vegetarian meals, juices and herbal drinks. Guests can join the Ganga Aarti and take optional nature walks. The yoga mix covers Hatha and Vinyasa, with Surya Namaskar and asana practice. The stay includes accommodation, yoga classes, meditation and sound therapy.

Benefits

• Time to rest and feel calmer
• Daily yoga that may help with flexibility and posture
• Guided meditation by the Ganga or in the yoga hall
• Sattvic meals, juices and herbal drinks
• A chance to join the Ganga Aarti

Itinerary

1. Daily schedule (3 days)

   6:00 wake-up; 6:15 Ayurvedic herbal drink; 6:30-8:00 morning yoga (Surya Namaskar, alignment, asana); 8:00 sattvic breakfast; 9:00 rest, journaling or self-study; 10:00 guided meditation by the Ganga or in the yoga hall; 11:15 herbal Madhuram drink; 11:30 sound therapy or rest on alternate days; 12:30 light sattvic lunch; 1:30 free time, nature walk or journaling; 4:00 evening yoga (restorative or Vinyasa flow); 5:15 herbal tea; 6:30 Ganga Aarti, satsang or group sharing (optional); 8:00 dinner on request; 10:00 sleep.

Inclusions

• Hatha yoga
• Vinyasa yoga session
• Sound therapy session
• Evening silence and reflection
• Surya Namaskar
• Asana practice
• Guided meditation (Ganga-side or yoga hall)
• Standard accommodation
• Sattvic vegetarian meals

Exclusions

• Airfare and other transport
• Airport transfers, unless stated
• Travel insurance, including trip cancellation cover
• Visa fees and travel documents
• Meals and drinks not mentioned in the schedule
• Alcoholic or specialty drinks
• Personal expenses, laundry, phone calls and shopping
• Optional activities
• Tips and donations
• Therapies not in the package
• Medical costs, care or consultations
• Prescription medicines and first-aid items
• Sightseeing, excursions and tours outside the retreat schedule
• Late check-in or check-out charges
• Yoga equipment such as personal mats and props
• Extra accommodation
• Room upgrades and special requests

Accommodation

• Standard Room

Who can join

Suits beginners, busy professionals and experienced yoga practitioners. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions