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5-Day Arogya Sanjivani Yoga Retreat in Pune

Shivsadhana Ashram Spiritual & Health Retreat - Pune · Pune, Maharashtra

About this retreat

This five-day, four-night yoga retreat is at Shivsadhana Ashram Spiritual & Health Retreat in Pune. It offers guided yoga, pranayama and meditation, with vegetarian meals and a stay in a quiet natural setting. Beginners are welcome. The day starts at 5:00 AM with an inner cleansing practice and a morning sadhana, then breakfast. Mid-morning has a therapeutic session, followed by theory and practical work, lunch and an evening session for mind and spirit. Guests sleep in a shared dormitory, and there is an open garden and a yoga hall. Meals are vegetarian, with a specialised Ayurvedic diet and herbal tea.

Benefits

  • Time to rest and slow down away from routine
  • Yoga that may help with flexibility, strength and balance
  • Mindfulness practice for calm and inner peace
  • Meals planned around a specialised Ayurvedic diet
  • Open garden and a natural setting

Itinerary

  1. Daily schedule (5 days)

    Starts at 5:00 AM with an awakening and internal cleansing practice, then a morning sadhana until 9:00 and breakfast. A therapeutic session runs from 9:30 to 11:30 AM, followed by theory and practical application from 11:45 and lunch at 1:15 PM. The evening session for mind and spirit runs from 3:45 to 6:30 PM. Dinner is at 8:00 PM and sleep time is 9:00 PM.

Inclusions

  • Shared dormitory stay in a peaceful natural setting
  • Open garden area
  • Yoga hall
  • Three vegetarian meals a day
  • A specialised Ayurvedic diet planned for revitalisation
  • Herbal tea

Exclusions

  • Flights and train fares
  • Airport transfers, unless stated otherwise
  • Travel insurance
  • Visa fees and travel documents
  • Meals and drinks outside the retreat schedule, including alcohol
  • Personal expenses such as laundry, phone calls and shopping
  • Tips and donations
  • Optional activities, sightseeing and excursions outside the official schedule
  • Therapies not included in the package
  • Medical costs, consultations, prescription medicines and first-aid items
  • Fees for early arrival or late departure that were not arranged beforehand
  • Personal yoga mats, props or clothing, unless provided
  • Extra accommodation, and stays before or after the retreat dates
  • Room upgrades or special requests outside standard arrangements
  • Private accommodation
  • Personal toiletries
  • Any medical tests

Accommodation

  • Dormitory

Who can join

Suits beginners and anyone looking to slow down, ease stress and build a healthier lifestyle.