4-Day Relaxation Retreat in Healthville Wellness Center
Healthville Naturopathy And Wellness Center - Bhubaneswar · Bhubaneswar, Odisha
About this retreat
A four-day, three-night relaxation retreat at Healthville Naturopathy And Wellness Center, in the Shantivan area of Bhalunka near Nandankanan, Bhubaneswar, Odisha. Guests stay in an Eco Premium Deluxe Room. The retreat opens with a consultation with a naturopathy doctor, then daily follow-up visits, advice on diet and lifestyle, naturopathy and Ayurveda therapies and therapeutic yoga. Yoga practice includes asanas, trataka, Shankhaprakshalana, kapalbhati, basti yoga and yog nidra. It suits beginners and regular practitioners, and individuals, couples and families.
Benefits
- Time to relax in a calm, natural setting
- Yoga and meditation that may help you feel balanced
- Simple advice on diet and healthy habits
- Yoga for both beginners and regular practitioners
Itinerary
Daily schedule
The day begins at 5:30 AM with warm detox water, then morning yoga and pranayama from 6:00 to 7:00. After a herbal drink or juice and breakfast, therapy time runs from 9:00 to 12:00, followed by lunch, rest and quiet time and minor therapies from 3:00 to 5:00 PM. The evening has juice or a herbal drink, yoga, breathing and relaxation, a light walk, a light sattvic dinner, a health talk or counselling, and sleep at 9:00 PM. Diets follow the doctor's prescription.
Inclusions
- Initial consultation with a naturopathy doctor and daily follow-up
- Advice on diet and lifestyle
- Naturopathy and Ayurveda therapies
- Therapeutic yoga sessions
- Yoga asana and meditation
- Trataka
- Shankhaprakshalana
- Kapal Bhati
- Basti yoga
- Yog nidra
- Eco Premium Deluxe Room
Exclusions
- Flights and other travel, and airport transfers unless stated
- Travel insurance and trip cancellation cover
- Visa fees and travel documents
- Meals and drinks outside the schedule, and alcohol
- Laundry, phone calls, personal shopping, tips and donations
- Therapies that are not part of the stay
- Sightseeing and excursions outside the schedule
- Medical care, consultations, medicines and first aid items
- Fees for arriving early or leaving late, unless agreed beforehand
- Your own yoga mat, props or clothing, unless provided
- Extra nights outside the retreat dates
Accommodation
Deluxe Room
Who can join
Suits anyone wanting rest and relaxation, those interested in yoga, meditation or naturopathy, and individuals, couples and families. Guests with health conditions should speak with their doctor and with the centre first.
Frequently asked questions
What does the one-day relaxation retreat cost?
Please enquire through MargKGB and our team will help with this.
What does the retreat cover?
Yoga sessions, guided meditation, Ayurvedic therapies, vegetarian meals and use of the centre's wellness facilities.
Why choose a relaxation retreat?
It gives time to rest, unwind and recharge body and mind.
Is it suitable for a family?
Yes. It is family-friendly, with peaceful surroundings, healthy meals and wellness activities for all ages.
What do guests say about the centre?
Many mention the therapies, the food and the quiet setting.
How do I book a one-day relaxation retreat?
Please enquire through MargKGB and our team will help with this.
What does the centre offer?
Naturopathy and Ayurveda therapies, yoga and meditation sessions, sattvic meals and diet guidance.