3-Day Yoga Retreat at the Yoga Institute, Rishikesh

About this retreat

This 3-day, 2-night retreat at The Yoga Institute in Rishikesh mixes traditional yoga, meditation and wholesome vegetarian meals in a quiet part of town near the Ganga. It suits beginners and intermediate practitioners. Teachers lead daily yoga practice with simple postures, breathing exercises and relaxation. The programme also includes yogic concepts, games circle time, parisamvad (group discussion), a guided excursion and evening Bhakti Yoga. Optional morning walks to the Ganga are available. Meals are Sattvic vegetarian, rooms are clean and comfortable in single, double or triple sharing, and a library and Wi-Fi are available.

Benefits

• Daily yoga practice with trained teachers
• May feel calmer, more balanced and more self-aware
• Space for reflection and meditation
• Bhakti Yoga and group activities
• Quiet surroundings

Itinerary

1. Daily schedule

   The day begins at 5:00 AM, with yoga from 5:30 to 7:30 and an optional walk to the Ganga. Breakfast is served from 8:30. Relaxation techniques are at 11:30, lunch at 12:30 and rest or self-time from 2:00 to 4:00. From 4:00 there are yogic concepts, games circle time and parisamvad, followed by fruit and an infusion at 5:00. Dinner is at 6:30, Bhakti Yoga from 7:30 and lights off at 9:00 PM.

Inclusions

• Yoga sessions
• Relaxation techniques
• Yogic concepts
• Bhakti Yoga
• Guided excursion
• Organic Sattvic vegetarian breakfast, lunch and dinner
• Accommodation in single, double or triple sharing
• Wi-Fi and use of the library

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees and travel insurance
• Personal spending such as laundry, calls and shopping
• Optional activities and outings
• Medical or emergency care costs

Accommodation

• Dormitory

• Single Room

• Double Room

Who can join

Suitable for beginners and intermediate practitioners.

Frequently asked questions