Earth Roots Ayurveda - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night stay is at Earth Roots Ayurveda in Rishikesh, Uttarakhand, with views of the Ganga and green forest around. The centre blends classical Ayurvedic practice with modern comforts. Guests stay in eco-friendly cottages with an attached bathroom, power backup and Wi-Fi.
A doctor consults with you daily and prepares a therapy and diet plan around your Prakriti. Therapies offered include abhyanga, shirodhara, nasya, basti, herbal steam bath and kizhi. Days include Hatha yoga, pranayama and guided meditation, sattvic organic meals, herbal teas and detox juices, with an evening fire ceremony on request.
Guests with health conditions should speak with their doctor and with the centre first.
3 Days & 2 Night
The Yoga Institute - Mumbai
Mumbai, Maharashtra
A 2-day, 1-night forest yoga retreat run by The Yoga Institute at Silvanus Forest Retreat in Alibaug, reached from Mumbai by a brief ferry crossing or road trip, and easy to get to from Pune. It makes a simple weekend break among green forest, fresh air and birdsong.
Day one covers yogic kriyas, an asana flow, guided relaxation, an introduction to Yama and Niyama, pranayama, a forest walk with silent meditation under a large tree, stress-relieving techniques and a campfire sharing circle. Day two begins with sunrise asana and pranayama at Kihim Beach, then kriyas, relaxation, a talk on the Panchamahabhuta, a closing circle with chanting and an optional one-to-one consultation.
Meals are sattvic vegetarian. Rooms are private or double occupancy. The retreat suits all age groups, beginners and families.
2 Days & 1 Night
Abhyasa Yogmath - Rishikesh
Rishikesh, Uttarakhand
Inner Sanctuary is a 9-day, 8-night spiritual retreat at Abhyasa Yogmath in Rishikesh, Uttarakhand, set among forest. The programme mixes Hatha yoga and pranayama with meditation, yogic philosophy and mindful living, and it is open to beginners and experienced practitioners alike.
Meals come from the centre's own farm: organic vegetables, woodfire cooking and dairy from its cows. The days follow a steady pattern of early meditation, yoga, philosophy sessions, evening satsang and a silence hour. Days 7 and 8 are full silence days. The programme also includes the Ganga Aarti, Himalayan walks, mantra chanting and a havan fire ceremony.
Teachers guide the sessions throughout.
9 Days & 8 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
This is a one-day Ayurveda retreat at Maa Yoga Ashram (Arogyadham) in Rishikesh, Uttarakhand. The ashram has a traditional feel and stands near the Ganga. No earlier experience of yoga or Ayurveda is needed.
You begin with a personal consultation with an Ayurveda expert, who chooses suitable therapies for your body type. The day includes morning yoga, a fire ceremony, mantra chanting, an Ayurvedic consultation and therapy, pranayama, meditation, a Ganesh Aarti and three sattvic vegetarian meals served as prasadam, free of onion and garlic.
Programmes at the ashram are described as including Panchakarma, stress management, rejuvenation and weight management. Guests with health conditions should speak with their doctor and with the ashram first. You can stay in private or shared accommodation.
1 Days
Yan Cure Retreat & Ayurveda Centre - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night naturopathy retreat is at Yan Retreat & Ayurveda Centre in Rishikesh, Uttarakhand. Naturopathy is a natural approach that uses simple methods such as diet, yoga, meditation, hydrotherapy, mud therapy and massage. The programme here is guided by doctors and wellness experts, and it also draws on Ayurveda.
You begin with an Ayurveda consultation and a personal assessment. Days include a morning yoga class, shat kriya, therapy sessions, an evening pranayama and meditation class, and sattvic vegetarian meals. Rooms are air-conditioned, with a dormitory also available. No earlier experience is needed.
Guests with health conditions should speak with their doctor and with the centre first.
3 Days & 2 Night
Patanjali International Yoga Foundation - Rishikesh
Rishikesh, Uttarakhand
This 5-day, 4-night yoga retreat is at Patanjali International Yoga Foundation in Tapovan, Rishikesh, Uttarakhand. The foundation was founded by Swami Bharat Bhushan Ji and teaches traditional Hatha yoga, Ashtanga yoga and pranayama, along with yogic philosophy and mantra chanting. The retreat suits beginners and experienced students at beginner to intermediate level.
Days start with mantra chanting, breathing practice and a Hatha yoga class, with a second asana class in the afternoon and meditation to close the day. There is also a daily theory class on yogic philosophy. You learn asanas, pranayama, meditation, Surya Namaskar and relaxation.
Two yogic vegetarian meals and herbal tea are served each day, and there is free time to visit places such as Laxman Jhula.
5 Days & 4 Night
Aakar Wellness Center - Bhopal
Bhopal, Madhya Pradesh
A three-day, two-night retreat at Aakar Wellness Center in Bhopal for anyone who wants to slow down and recharge. Expert-guided sessions include yoga, meditation, detox therapies and sattvic meals in a calm, natural setting, with plans made around each guest.
The centre works on five areas: metabolism, detox, digestion, nutrition and weight balance. Days combine daily yoga and meditation, relaxation therapies such as hot stone massage, salt glow oil massage and facials, and breathing practice and mindfulness. Ayurveda, naturopathy and therapeutic yoga are mixed together. A half-day sightseeing excursion in Bhopal is included.
3 Days & 2 Night
Healthville Naturopathy And Wellness Center - Bhubaneswar
Bhubaneswar, Odisha
An eight-day, seven-night stress management retreat at Healthville Naturopathy And Wellness Center in Bhubaneswar, Odisha. It is set among greenery and built around naturopathy, yoga, meditation and light, healthy food, with personal plans from naturopathy doctors and therapists.
The retreat is aimed at giving guests a quiet space to unwind and reset habits. Sessions include morning therapeutic yoga, sunset meditation, pranayama and relaxation techniques, along with Shirodhara, Swedish, deep tissue and aroma massage, steam bath, hydro packs, mud bath, acupressure, herbal bath and a doctor's consultation.
8 Days & 7 Night
Yan Cure Retreat & Ayurveda Centre - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat is at Yan Retreat & Ayurveda Centre in Rishikesh, Uttarakhand, in a quiet green area near the Ganga. It is planned as a restful break and combines yoga, meditation, breathing practice, Ayurveda and naturopathy therapies, and sattvic vegetarian food.
Your stay includes a consultation and pulse reading, herbal tea and drinks, herbal supplements if needed, and all three Ayurvedic meals each day. Days start with a detox drink, shat kriya and yoga, followed by two therapy sessions and an evening meditation or Ganga walk. You can stay in a dormitory, a private room or a twin-share room.
Guests with health conditions should speak with their doctor and with the centre first.
3 Days & 2 Night
Sai Veda Wellness - Haridwar
Haridwar, Uttarakhand
This is a four-day, three-night stay at Sai Veda Wellness in Haridwar, Uttarakhand, near the Adbhut Temple. It brings together yoga, meditation and a spiritual setting in a calm, relaxed place. Rooms may be a dormitory, or double or single occupancy.
A regular day includes early morning yoga with a teacher, meditation, a havan, herbal tea, and musical meditation, dance and kirtan in the evening. Hatha and Kundalini yoga, pranayama and Yoga Nidra are all offered. Meals are sattvic and vegetarian.
The routine is set to help guests build healthy habits and rest. It suits those seeking time to relax, de-stress and enjoy the cultural side of Haridwar.
4 Days & 3 Night
Vivekananda Kendra - Kanyakumari
Kanyakumari, Tamil Nadu
An 8-day, 7-night spiritual retreat at Vivekananda Kendra in Vivekanandapuram, Kanyakumari, near the sea. It is a calm place to practise yoga, meditation and pranayama, and to reflect.
The week mixes learning with practice. Daily yoga and pranayama, relaxation, japa and meditation sit alongside Yoga Darshana, discussions on the Bhagavad Gita, Indian culture, and stories from the lives of saints and leaders. Evenings include chanting of stotras, bhajans and devotional songs. Outings take you to the Vivekananda Rock Memorial and Kanyakumari Temple.
Stay is in a shared dormitory with Ayurvedic sattvic meals. The retreat suits beginners and experienced seekers.
8 Days & 7 Night
The Art of Living International Centre - Bengaluru
Bengaluru, Karnataka
A four-day, three-night stay at The Art of Living International Centre in Bengaluru. "Sukham" means deeply restful and comforting, and the retreat is built around that idea. It brings together yoga, meditation and Ayurveda in a calm ashram setting, with a comfortable room in Meeravanam.
Days begin with morning yoga and include Nadi Pariksha, Panchakarma therapy, Abhyanga, Marma therapy and foot reflexology. There are happiness programme sessions, nature walks, a guided ashram tour, and a musical evening with a knowledge session each night. Meals are Ayurvedic and sattvic.
4 Days & 3 Night
Samshudhi Residential Naturopathy Center - Gurugram
Gurugram, Haryana
This is a short weekend stay of two days and one night at Samshudhi Residential Naturopathy Center in Gurugram, Haryana. It is for people who want a brief Ayurvedic break close to Delhi and the NCR area. Beginners are welcome. The accommodation is a deluxe room with vegetarian meals.
You begin with a doctor's consultation and counselling. Therapies may include a wet sheet pack, steam bath, enema, full body massage, sauna and mud bath, along with anything else the doctor suggests. A simple diet plan is made for your body type.
The daily rhythm covers yoga, therapies, rest, prayer and an early night.
2 Days & 1 Night
Vedic Sadhna Ashram Tapovan (Dehradun)
Dehradun, Uttarakhand
This is a short weekend retreat of two days and one night at Vedic Sadhna Ashram Tapovan in Dehradun, Uttarakhand. The ashram is surrounded by trees and a quiet atmosphere. The stay brings together yoga, meditation, havan, satsang, self-reflection and simple sattvik meals.
There is a yagya shala and a large satsang hall, and havan is performed twice a day. Guests sleep in a shared dormitory with beds and bedding, fans, attached bathrooms and hot water.
A day starts at 5:00 with yoga, then Sandhya and havan, breakfast, acupressure and physiotherapy, lunch, tea, evening Sandhya and havan, dinner and early sleep. It suits beginners, working professionals, students and senior citizens.
2 Days & 1 Night
Healthville Naturopathy And Wellness Center - Bhubaneswar
Bhubaneswar, Odisha
A three-day, two-night weekend retreat at Healthville Naturopathy And Wellness Center in Bhubaneswar, Odisha, for a quick recharge. It combines yoga, meditation, detox and stress management sessions in a peaceful setting with expert care.
The stay opens with a consultation with a naturopathy doctor, daily follow-ups, naturopathy and Ayurveda therapies and therapeutic yoga. Relaxing therapies include mud packs for the abdomen and eyes, a sauna bath, a neutral immersion bath, a castor oil pack and a herbal pack, with sunset meditation each evening.
3 Days & 2 Night
Akhanda Yoga Institute - Rishikesh
Rishikesh, Uttarakhand
This is a short weekend stay at Akhanda Anand Prakash, run by Akhanda Yoga Institute in the Tapovan area of Rishikesh, Uttarakhand. It is a short stay of one night. The centre is built on the teachings of Yogrishi Vishvketu Ji and teaches Akhanda Yoga.
Each day starts with morning meditation, then a yoga class of asana, pranayama and mantra, and the Agni Hotra fire ceremony. There is an evening yoga class except on Sundays, kirtan on Tuesdays and Thursdays, and silence from 9:00 PM until after breakfast. Meals are sattvic vegetarian.
The stay suits beginners and regular practitioners, including working professionals, solo travellers and senior citizens. You can choose a dormitory or a standard room.
2 Days & 1 Night
Amantrhit Wellness Retreat Center - Rishikesh
Rishikesh, Uttarakhand
This is a 2-day, 1-night weekend yoga stay at Amantrhit Wellness Retreat Center in the Tapovan area of Rishikesh, Uttarakhand. It suits first-timers, regular practitioners and working professionals, at beginner to intermediate level.
Classes are guided and come in Hatha, Ashtanga and Vinyasa styles. Meditation methods are simple, a pranayama or meditation session, a sound session, and one Ayurvedic therapy. Three Ayurvedic, satvik vegetarian meals are served. You stay in a standard room.
The day starts at 6:30 AM with a yajna and a yoga class, then yoga therapy, rest, and an evening of meditation, an excursion or sound practice. Sleep is at 9:30 PM.
2 Days & 1 Night
Kriya Yoga Wellness Center - Gangasagar
Gangasagar, West Bengal
A two-day, one-night weekend stay at the Kriya Yoga Ashram, Sridham Gangasagar, close to Gangasagar Beach where the Ganga meets the sea. The programme centres on Hatha Yoga, pranayama, Kriya yoga meditation techniques and silent meditation, with spiritual talks and time for self-reflection.
Meals are sattvic and vegetarian, and accommodation is a dormitory. Beginners and experienced practitioners are both welcome. The weekend is meant as a quiet break from city routine, with the sea and the sacred river close by, and a chance to meet other seekers and mentors.
2 Days & 1 Night
Wellness Mahotsav Nalsarovar - Ahmedabad
Ahmedabad, Gujarat
Wellness Mahotsav Nalsarovar is a centre near the Nalsarovar Bird Sanctuary, away from city noise. It offers naturopathy, Ayurveda and yoga, with sessions of yoga, pranayama and guided meditation, local therapies such as acupressure and magnet therapy, and juice therapy. Meals are sattvic and herbal, and the stay is eco-friendly.
This is a one-day, one-night programme with a set daily routine of shatkarma, yoga, mud compresses, therapies, quath and rest. Guests can also take nature walks and watch birds, and join workshops on sound sessions, stress management, breath-work, energy balancing and mindfulness. Rooms range from dormitory and cottage to standard and deluxe. Individuals, families and groups are welcome.
1 Days & 1 Night
Yan Cure Retreat & Ayurveda Centre - Rishikesh
Rishikesh, Uttarakhand
This 7-day, 6-night retreat is at Yan Retreat & Ayurveda Centre in Rishikesh, Uttarakhand, in a green setting near the Ganga. It brings together Ayurveda check-ups, Panchakarma and naturopathy therapies, daily yoga classes and guided meditation. Programmes are planned around each guest, with guidance from experienced Ayurveda doctors. You stay in a standard room and eat sattvic vegetarian meals.
The day starts at 6:00 AM with an early drink and a group yoga session, followed by breakfast, a morning therapy session and a nature walk. After lunch there is an evening therapy session, and the day ends with pranayama, meditation or a walk. Yoga styles include Ashtanga, Hatha, Vinyasa, Yin and Bhakti. One complimentary Ayurveda therapy is included.
Guests with health conditions should speak with their doctor and the centre first.
7 Days & 6 Night
Arogyadham Retreat & Wellness - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat is at Arogyadham Retreat & Wellness in the Tapovan area of Rishikesh, Uttarakhand, beside the Ganga and the Himalayan foothills. It is meant for beginners and intermediate students who want a break from stress and some quiet time to practise yoga and meditation. You stay in a deluxe room and eat sattvic vegetarian meals served as prasadam.
The day starts at 5:00 AM. It includes Hatha, Ashtanga and Vinyasa yoga, a fire ceremony, mantra chanting, yoga nidra, pranayama and a Ganesh Aarti in the evening. On Mondays, Wednesdays and Fridays there is a walk at the Ganga ghat. The centre also has a swimming pool.
3 Days & 2 Night
Vivekananda Kendra - Kanyakumari
Kanyakumari, Tamil Nadu
A 16-day, 15-night yoga training camp (shibir) at Vivekananda Kendra in Kanyakumari, set in a calm spot near the town's well-known spiritual sites. Beginners and those with some experience are welcome.
With experienced teachers you practise yogasanas and pranayama every day, along with relaxation methods, japa and meditation. You also study Yoga Darshana and the Bhagavad Gita, and learn about Indian culture through the lives and message of the country's great figures. Chanting of stotras, bhajans and songs is part of the day.
The outings include the Marut-Malay trekking trails, the Vivekananda Rock Memorial and Kanyakumari Temple. Stay is in a shared dormitory with sattvic vegetarian meals.
16 Days & 15 Night
Vivekananda Kendra - Kanyakumari
Kanyakumari, Tamil Nadu
A 10-day residential yoga camp (shivir) in Anantnag, Kashmir, organised by Vivekananda Kendra. The ashram lies in an apple orchard at the forested foothills of Achabal, in a quiet gurukul-style setting.
The camp is held in Hindi and is meant for physically and mentally fit participants aged 18 to 65. It covers traditional yoga practice, pranayama, meditation, Bhagavad Gita chanting, spiritual talks, group discussions and bhajans, along with training in a yogic way of living.
Dormitories are separate for men and women, and vegetarian meals are served.
10 Days & 10 Night
Sivananda Yoga Vedanta Dhanwantari Ashram - Trivandrum
Thiruvananthapuram, Kerala
This is a short 4-day, 3-night yoga stay at Sivananda Yoga Vedanta Dhanwantari Ashram in Trivandrum, Kerala. The ashram lies in a green setting with water and forest around it. Days follow a simple ashram rhythm of yoga, meditation, pranayama and talks, with Ayurvedic massage on offer.
The level is beginner to intermediate, so first-timers and regular practitioners can both join. Meals are sattvik vegetarian. Accommodation ranges from a dormitory to cottages and standard, deluxe or single rooms.
A typical day begins at 5:20 AM and ends with lights out at 10:30 PM, with satsang, asana classes, karma yoga and a lecture in between.
4 Days & 3 Night
