Wellness Mahotsav at Nalsarovar

About this retreat

Wellness Mahotsav Nalsarovar is a centre near the Nalsarovar Bird Sanctuary, away from city noise. It offers naturopathy, Ayurveda and yoga, with sessions of yoga, pranayama and guided meditation, local therapies such as acupressure and magnet therapy, and juice therapy. Meals are sattvic and herbal, and the stay is eco-friendly. This is a one-day, one-night programme with a set daily routine of shatkarma, yoga, mud compresses, therapies, quath and rest. Guests can also take nature walks and watch birds, and join workshops on sound sessions, stress management, breath-work, energy balancing and mindfulness. Rooms range from dormitory and cottage to standard and deluxe. Individuals, families and groups are welcome.

Benefits

• A quiet setting by the wetlands, away from city noise
• Yoga, pranayama and meditation that may help you feel relaxed
• Nature walks and bird watching around the sanctuary
• Sattvic and herbal meals
• Workshops on sound sessions, stress management, breath-work, energy balancing and mindfulness
• Sunrise and sunset time at Nalsarovar

Itinerary

1. 1 Day

   The day starts at 5:30 AM with shatkarma, a liquid serving and compulsory yoga from 7:15 AM, followed by a mud compress and breakfast. Therapies run through the morning, with lunch around midday. The afternoon has quath, another mud compress and more therapies, then juice therapy and a second compulsory yoga session at 6:00 PM. The evening has a briefing or activities, dinner, herbal quath, and sleep at 10:00 PM.

Inclusions

• Yoga and meditation
• Yogic asanas
• Pranayama session
• Relaxation techniques
• Yoga therapist

Exclusions

• Stay and food for any caretaker or children
• Special therapies such as Swedish full body massage
• Panchakarma therapies such as Nasya and Basti
• Any lab tests needed during the stay
• Laundry and salon services
• Flights and other travel, and airport transfers unless stated
• Travel insurance and trip cancellation cover
• Visa fees and travel documents
• Meals outside the retreat schedule, and alcohol
• Personal expenses such as phone calls and shopping, tips and donations
• Therapies that are not part of the stay
• Excursions outside the retreat schedule
• Medical care, consultations and medicines
• Fees for arriving early or leaving late, unless agreed beforehand
• Your own yoga mat, props or clothing, unless provided
• Extra nights outside the retreat dates, and room upgrades
• Pick-up and drop services

Accommodation

• Standard Room

• Deluxe Room

• Double Room

Who can join

Suits people wanting a rest from stress or burnout, families looking for a peaceful outing, corporate groups, bird lovers and nature photographers, and anyone wanting a break from screens. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions