Patanjali Yoga Foundation 5-Day Yoga Retreat
Patanjali International Yoga Foundation - Rishikesh · Rishikesh, Uttarakhand
About this retreat
This 5-day, 4-night yoga retreat is at Patanjali International Yoga Foundation in Tapovan, Rishikesh, Uttarakhand. The foundation was founded by Swami Bharat Bhushan Ji and teaches traditional Hatha yoga, Ashtanga yoga and pranayama, along with yogic philosophy and mantra chanting. The retreat suits beginners and experienced students at beginner to intermediate level. Days start with mantra chanting, breathing practice and a Hatha yoga class, with a second asana class in the afternoon and meditation to close the day. There is also a daily theory class on yogic philosophy. You learn asanas, pranayama, meditation, Surya Namaskar and relaxation. Two yogic vegetarian meals and herbal tea are served each day, and there is free time to visit places such as Laxman Jhula.
Benefits
- A daily routine of yoga, pranayama and meditation
- May help you feel more focused and at peace
- Learning yoga philosophy alongside practice
- A break from routine in a spiritual town
Inclusions
- PIYF certificate of yoga
- Daily practice of mantra, asana, pranayama and kriya
- Meditation
- Daily theory class on yogic philosophy
- Two vegetarian meals and herbal tea each day, gluten-free except wheat chapati and kheer
- Excursions and sightseeing tours
- 4 nights of accommodation
- Printed course material
- Neti pot
- Yoga mats in the yoga hall
Exclusions
- Sightseeing costs beyond those included
- Excursions and activities outside the retreat schedule
Accommodation
Standard Room
Frequently asked questions
Is earlier yoga practice required for this 5-day retreat?
No. The retreat is planned for all levels, including beginners.
What sightseeing is included in the retreat?
Visits to Ram Jhula, Laxman Jhula, the Ganga ghats and other local places in Rishikesh.
Is accommodation at the ashram comfortable?
Rooms are clean, simple and well kept, in keeping with a yogic way of living.
What does the 5-day retreat cover?
Accommodation, meals, yoga classes, meditation and local sightseeing.
Are meditation and sound sessions offered?
Meditation, yoga nidra and sound sessions are part of the programme.