Inner Sanctuary 9-Day Spiritual Journey in Rishikesh

About this retreat

Inner Sanctuary is a 9-day, 8-night spiritual retreat at Abhyasa Yogmath in Rishikesh, Uttarakhand, set among forest. The programme mixes Hatha yoga and pranayama with meditation, yogic philosophy and mindful living, and it is open to beginners and experienced practitioners alike. Meals come from the centre's own farm: organic vegetables, woodfire cooking and dairy from its cows. The days follow a steady pattern of early meditation, yoga, philosophy sessions, evening satsang and a silence hour. Days 7 and 8 are full silence days. The programme also includes the Ganga Aarti, Himalayan walks, mantra chanting and a havan fire ceremony. Teachers guide the sessions throughout.

Benefits

• Quiet time to reconnect with yourself
• May help you feel calmer, more focused and better rested
• Space to learn about breath, body and mind through yoga and meditation
• Time in the silence of the Himalayan foothills

Itinerary

1. Day 1

   Arrival and check-in, welcome lunch, orientation on retreat guidelines and noble silence, a short introduction to meditation, dinner and a gentle grounding meditation.

2. Days 2 to 6

   Mornings begin at 6:00 AM with meditation, followed by Hatha or Vinyasa yoga and pranayama at 7:30 AM, and breakfast. Late morning brings energy meditation, sound practice, yoga nidra or breathwork. Afternoons are for rest, journaling and philosophy workshops, with evening yoga, satsang or kirtan, dinner and a silence hour. Day 5 focuses on living in silence.

3. Days 7 and 8

   Full silence days. The usual morning meditation, Vinyasa yoga and pranayama continue, with guided meditation, philosophy workshops, and an evening fire ceremony or kirtan on Day 7 and gentle yoga with yoga nidra and a closing satsang on Day 8.

4. Day 9

   Morning meditation and yoga, then a closing ceremony and sharing circle, a farewell lunch and departure.

Inclusions

• Daily asana, pranayama and meditation
• Ganga Aarti and Himalayan walks
• Organic farm-to-table meals
• Silent retreat elements (mauna practice)
• Havan fire ceremony
• Evening satsang, philosophy and mantra chanting
• Guidance from experienced yoga and meditation teachers

Exclusions

• Sightseeing costs
• Excursions and activities outside the retreat schedule

Accommodation

• Double Room

• Private Room With Shared Bathroom

• Private Room With Attached Bathroom

Who can join

Suits seekers of all backgrounds, including those who want a break from daily life to rest and recharge.