Sri Sri Yoga Sukham Retreat

About this retreat

A four-day, three-night stay at The Art of Living International Centre in Bengaluru. "Sukham" means deeply restful and comforting, and the retreat is built around that idea. It brings together yoga, meditation and Ayurveda in a calm ashram setting, with a comfortable room in Meeravanam. Days begin with morning yoga and include Nadi Pariksha, Panchakarma therapy, Abhyanga, Marma therapy and foot reflexology. There are happiness programme sessions, nature walks, a guided ashram tour, and a musical evening with a knowledge session each night. Meals are Ayurvedic and sattvic.

Benefits

• Yoga and meditation each day that may help you feel rested
• Ayurvedic therapies including Panchakarma, Abhyanga and Marma therapy
• Nadi Pariksha for personal wellness advice
• Happiness programme and knowledge sessions
• Nature walks and a guided ashram tour
• Musical and spiritual evenings

Itinerary

1. Day 1: Happiness Programme

   Morning yoga at 6:30, a Nadi consultation, breakfast, an ashram tour, Panchakarma therapy, lunch and a break. The afternoon has the happiness programme or a yoga session, then high tea, a musical evening with a knowledge session, and dinner.

2. Day 2: Panchakarma Therapy

   Morning yoga, rest, breakfast, an ENT detox session and Panchakarma therapy. Lunch and a break are followed by the happiness programme or yoga, high tea, the musical evening and dinner.

3. Day 3: Musical Evening and Knowledge Session

   The same rhythm continues: morning yoga, breakfast, ENT detox, Panchakarma therapy, lunch, the happiness programme or yoga, high tea, the musical evening and dinner.

Inclusions

• Yoga and meditation
• Sattvik meals
• Nadi Pariksha
• Nature walks
• Abhyanga
• Marma therapy
• Panchakarma therapy
• Foot reflexology
• Ayurveda relaxation therapies
• Happiness programme
• Musical evening and knowledge session
• Ashram tour
• A comfortable room in Meeravanam

Exclusions

• Personal expenses such as laundry, phone calls and shopping
• Sightseeing outside the ashram
• Excursions or activities outside the retreat schedule

Accommodation

• Standard Room

Who can join

Suits anyone wanting rest, gentle Ayurveda and a spiritual atmosphere. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions