Yogved Hospitality And Resort - Rishikesh
Rishikesh, Uttarakhand
Yogved Hospitality and Resort sits in Tapovan, Rishikesh, in the Himalayan foothills close to the Ganga and Lakshman Jhula. This five-day retreat offers daily group yoga and meditation, vegetarian sattvic meals made from fresh seasonal ingredients, and an optional visit to the Ganga Aarti.
A typical day starts with group yoga and meditation, followed by breakfast and an Ayurveda therapy session, rest, an evening group meditation and dinner. Guests can stay in a Standard Room or a Deluxe Room, both with a private bathroom. The retreat welcomes beginners, experienced practitioners, working professionals, solo travellers and friends looking for a quiet, mindful break.
5 Days & 4 Night
SiddhaDham Wellness Retreat Center - Nashik
Nashik, Maharashtra
This is a five-day, four-night yoga stay at SiddhaDham Wellness Retreat, set in green surroundings near Trimbakeshwar in Nashik. It is pitched at beginners and those with some yoga experience, and the pace is easy.
Days follow a fixed routine. You begin with yoga and pranayama, and later in the day there is karma yoga, a sound bath, Yog Nidra, two hours of silence, guided meditation and a nature walk. The evening ends with a review of the day.
Guests sleep in non-AC cottages and eat Sattvik vegetarian food. The sessions cover Hatha yoga, gentle stretching, posture work and breathing practices such as Aulom Vilom, Bhramari and Kapalbhati, which is guided and optional.
5 Days & 4 Night
The Yoga Institute Rishikesh
Rishikesh, Uttarakhand
This five-day yoga vacation at The Yoga Institute, Rishikesh, is set in a quiet colony just off the busy areas of town. It follows a traditional rhythm of Hatha yoga, pranayama, meditation, yoga philosophy sessions, relaxation techniques, Bhakti yoga and evening chanting, taught by trained teachers.
There is rest time between sessions for journaling, a walk to the Ganga or simply quiet. Meals are light sattvic vegetarian food. Rooms are clean and basic: a standard room, with shared and private options. No earlier yoga experience is needed, and the programme is designed for beginners and intermediate practitioners alike, as well as anyone wanting a peaceful, meaningful holiday.
5 Days & 4 Night
Aranaya Yoga Center - Dharamshala-Himachal pradesh
Dharamshala, Himachal Pradesh
This is a 6-day, 5-night Hatha yoga stay at Aranaya Yoga Center in Dharamshala, Himachal Pradesh, in the calm of the Dhauladhar mountains. It is based on traditional Hatha yoga, with yoga poses, breathing exercises and meditation. Beginners and experienced practitioners are both welcome.
Yoga takes place in the morning and evening. A typical day moves from Ashtanga primary series to yoga theory, Hatha yoga and meditation, with free time for nature walks, local visits and rest. The stay is in a single room with vegetarian meals and a simple, spiritual way of living.
The package also lists lifestyle and nutrition counselling and a feet reflexology massage.
6 Days & 5 Night
Buddha Retreat - Rishikesh
Dehradun, Uttarakhand
This is a six-day, five-night yoga stay at Buddha Retreat in Rishikesh, close to the Ganga and the Himalayan foothills. It is open to beginners and experienced practitioners.
There are two yoga classes a day with experienced instructors, covering Hatha and Ashtanga. Guided meditation and breathwork, sound therapy, mindfulness sessions and group chanting round out the week, along with two Ayurvedic massage sessions that are either Abhyanga or a detox therapy. Guests can join the Ganga Aarti and take optional river dips.
Meals are sattvic and vegetarian, with detox drinks. Rooms are clean and simple.
6 Days & 5 Night
Rishiganga Yogshala - Rishikesh
Rishikesh, Uttarakhand
Rishiganga Yogshala stands in Tapovan, near Laxman Jhula Road in Rishikesh, a short walk from the Ganga. Its six-day yoga retreat is built on Hatha yoga, pranayama and meditation, with a sattvic vegetarian diet and a stay in a standard room. Teachers guide each session.
Mornings begin with Hatha yoga and breakfast, followed by an excursion around Rishikesh before lunch. Evenings are for pranayama and meditation, then dinner. The programme suits beginners starting a yoga routine, people wanting rest and quiet, working professionals who want time away from screens, and travellers curious about wellness and spirituality in India. Guests with medical conditions should tell the Yogshala before arriving.
6 Days & 5 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
Maa Yoga Ashram (Arogyadham) in Rishikesh offers this seven-day Ayurvedic retreat in an ashram-style setting. Each day begins with yoga (Hatha, Ashtanga and Vinyasa) and a fire ceremony (hawan), followed by mantra chanting, an Ayurvedic consultation and therapy, and an afternoon of yoga, meditation and pranayama. The day closes with Ganesh Aarti and a simple prasadam dinner.
Therapies include Shirodhara, a sauna bath, and combinations of Abhyanga, Marma, Potli, Udwartan, Nasyam, Karna Purana, an Ayurvedic facial and steam. The doctor may change the plan after the consultation. Some therapies may not suit everyone, so guests should speak with their doctor, and with a qualified Ayurvedic doctor at the centre, before taking part. Ayurveda should not replace standard medical care.
7 Days & 6 Night
Sri krishna Yoga Foundation (SKY) - Rishikesh
Rishikesh, Uttarakhand
Sri Krishna Yoga Foundation (SKY), at Jonk Village in Swargashram, Rishikesh, runs this seven-day Kundalini yoga retreat. It is meant for guests who would like to explore traditional yogic teachings through daily Kundalini yoga, breathing, meditation, mantra chanting and yoga philosophy.
A day starts with Kundalini asana and breathing, then breakfast and a philosophy class. Late afternoon brings more asana, and the evening is for Kundalini meditation, dinner and quiet. Other sessions include Hatha yoga, joints and glands exercises, digestive breathing, yoga nidra, jal neti (nasal cleansing), spiritual counselling, satsang and a visit to a natural place. Meals are three vegetarian meals daily. Check-in and check-out are both at 11:00, and a certificate is given.
7 Days & 6 Night
Abhyantara Yoga School - Rishikesh
Rishikesh, Uttarakhand
Abhyantara Yoga School in Tapovan, Rishikesh, runs this seven-day meditation retreat in the quiet Himalayan setting near the Ganga. It is for beginners as well as people who already practise meditation and yoga. Daily sessions cover yoga, meditation, pranayama and Shatkarma, with mantra chanting, satsang and mindfulness practice.
Rooms are clean and simple, with Wi-Fi across the campus and purified drinking water at all hours. Guests have three sattvic vegetarian meals a day, with fruit and herbal tea in the afternoon. The package includes a guided excursion, an Abhyantara Yoga bag, T-shirt, neti pot and notebook, and a free pick-up from Dehradun Airport on arrival day, at 10 AM or 4 PM.
7 Days & 6 Night
Purna Shakti Holistic Wellness Center - Junagadh
Junagadh, Gujarat
A 7-day, 6-night naturopathy stay at Purna Shakti Holistic Wellness Center in Junagadh, planned around lifestyle guidance and a structured daily routine. It brings together naturopathy therapies, yoga sessions, meditation, cleansing practices and sattvic meals in a peaceful setting.
Therapies include a pack, hip bath, mud pack, acupuncture, Laghoo Shankha Prakshalana (a traditional yogic cleansing practice), a neem enema, full body herbal massage, full body steam and a foot bath. Special meals are served at lunch and dinner. A doctor consultation is part of the stay.
This programme is aimed at people watching their blood sugar. Guests managing a long-term health condition should speak with their doctor and with the centre before joining.
7 Days & 6 Night
Rishiganga Yogshala - Rishikesh
Rishikesh, Uttarakhand
Rishiganga Yogshala in Tapovan, Rishikesh, offers this seven-day retreat centred on pranayama, with yoga, guided meditation, sound therapy and relaxation. It is meant as a break from a busy routine, with time to rest, reflect and enjoy a quiet, natural setting.
Each day has morning yoga, a Rishikesh excursion, an afternoon session on pranayama philosophy, and then pranayama and meditation before dinner. Outings include a sunrise trek to Kunjapuri Temple, a waterfall, Ram Jhula and Laxman Jhula, and the evening Ganga Aarti with floating diyas. Guests have three vegetarian meals a day and a comfortable stay.
7 Days & 6 Night
SiddhaDham Wellness Retreat Center - Nashik
Nashik, Maharashtra
The seven-day, six-night De-Stress Program at SiddhaDham Wellness Retreat is for people who want to slow down and step away from busy routines. The retreat lies among greenery near Trimbakeshwar in Nashik.
The week centres on yoga, meditation, Yog Nidra, a sound bath, karma yoga, nature time and a simple yogic way of living, with breath awareness, mantra and mindfulness techniques. The retreat follows traditional yoga practice and puts weight on peace of mind and self-awareness.
Meals are Sattvik vegetarian and rooms are non-AC cottages. The level is beginner to intermediate, so working professionals, business owners and first-timers are all welcome.
7 Days & 6 Night
Purna Shakti Holistic Wellness Center - Junagadh
Junagadh, Gujarat
A 7-day, 6-night stress-relief programme at Purna Shakti Holistic Wellness Center in Junagadh. It is set in a calm, natural place and builds the week around yoga, meditation, Ayurvedic therapies, cleansing routines and a sattvic diet. These practices aim to help guests relax and look after their overall wellbeing.
The therapies on offer include a Pranic energy practice, counselling, affirmation chanting, chakra meditation, Himalayan bowl meditation, full body massage, Shirodhara, hydrotherapy, laughter yoga and Trataka (a candle-gaze focusing exercise). A doctor consultation comes first.
This programme is aimed at people with a health concern linked to stress. Guests managing a long-term health condition should speak with their doctor and with the centre before joining.
7 Days & 6 Night
Vedic Sadhna Ashram Tapovan (Dehradun)
Dehradun, Uttarakhand
This is a seven-day, six-night retreat at Vedic Sadhna Ashram Tapovan in Dehradun, Uttarakhand, set among trees and quiet air. Each day has yoga, meditation, havan, satsang, self-reflection and simple sattvik meals. It suits beginners, working professionals, students and senior citizens.
The ashram has a yagya shala and a large satsang hall. Havan is performed twice a day. Accommodation is a shared dormitory with beds and bedding, fans, attached bathrooms and hot water.
A day starts at 5:00 with yoga, then Sandhya and havan, breakfast, acupressure and physiotherapy, lunch, tea, evening Sandhya and havan, dinner and early sleep.
7 Days & 6 Night
Softouch Ayurveda Village - Chalakudi -Kerala
Chalakudi, Kerala
This is a seven-day, six-night stay at Softouch Ayurveda Village in Chalakudi, Kerala. The days mix yoga, meditation, Ayurvedic therapies and sattvic vegetarian meals in a quiet, green setting. It is meant as time to slow down and look after yourself, and it suits beginners.
A typical day starts with morning yoga, followed by breakfast and an Ayurveda therapy session. After lunch there is another therapy session and some free time, then meditation in the evening and dinner. Therapies are chosen after a consultation with the centre's Ayurveda doctors, based on each guest's body type. Guests are also encouraged to keep phone use low.
The stay includes a day excursion, a swimming pool and garden and waterfall views.
7 Days & 6 Night
Rishikesh Yog Darshan
Rishikesh, Uttarakhand
Rishikesh Yog Darshan offers this seven-day Soulful Yoga Retreat in Rishikesh. Mornings start with gentle Hatha and Vinyasa yoga for all levels, and evenings are for guided meditation and pranayama. Guests can have a personal Ayurvedic consultation, take part in light detox practices, and join simple classes on the Bhagavad Gita and Patanjali's Yoga Sutras.
The week also includes guided nature walks, temple visits, spiritual excursions, the Ganga Aarti, and evening satsangs and bonfire gatherings. Guests stay in a standard room and eat organic sattvic vegetarian meals. One complimentary therapy is included. Teachers guide guests step by step in a quiet setting near the Himalayas.
7 Days & 6 Night
Kshemavana SDM Institute of Naturopathy & Yogic Sciences - Bengaluru
Bengaluru, Karnataka
A seven-day, six-night Strengthen and Sustain programme at Kshemavana SDM Institute of Naturopathy & Yogic Sciences in Bengaluru. It is a rehabilitation-style week for those building strength and movement, using physiotherapy, exercise, pain management methods, education and emotional support.
A personal assessment on arrival shapes the plan. Days include physiotherapy, hydrotherapy and naturopathic care, corrective exercises and mobility training, and meals planned around each guest's needs. The pain management methods are described as drug-free. Anyone recovering from an injury, surgery or illness should speak with their doctor and with the centre before booking.
7 Days & 6 Night
Akanta Ayurveda and Yoga Resort - Kochi
Kochi, Kerala
A 7-day, 6-night stress relief programme at Akanta Ayurveda and Yoga Resort in Kochi, Kerala, for guests who want a week away from routine in a calm, well-ordered setting. Everything follows a simple daily schedule, so you can focus on rest.
Each day has yoga, pranayama and guided meditation, together with Ayurvedic therapies chosen after a doctor consultation, gentle exercises, an evening nature walk and rest between sessions. Therapies include Abhyanga, Shirodhara, Nasyam and Kizhi. Meals are vegetarian and follow Ayurvedic diet guidance.
The programme suits beginners, travellers who like a fixed routine, and anyone who enjoys nature walks and simple vegetarian food.
7 Days & 6 Night
Swargashram Trust By Aatm Yogashala - Rishikesh
Rishikesh, Uttarakhand
Swargashram Trust by Aatm Yogashala hosts this seven-day yoga and meditation retreat on the eastern bank of the Ganga in Rishikesh, with the Himalayas in the background. It is meant for beginners and experienced practitioners who want a quiet place to relax and give attention to their health.
The programme covers Hatha and Ashtanga yoga, pranayama, breathwork, meditation, yoga nidra, yoga philosophy and wellness sessions in small groups. Afternoons bring an excursion, nature walk, Ganga Aarti or a visit to Kunjapuri Temple, and on selected days an Ayurvedic therapy or full body massage. Meals are yogic vegetarian, and guests choose a sharing or private room. A retreat certificate is given.
7 Days & 6 Night
Naturoville Wellness Resort - Rishikesh
Rishikesh, Uttarakhand
This one-week yoga and meditation retreat at Naturoville Wellness Resort is set in Haridwar, a holy city on the banks of the Ganga, and is aimed at beginners as well as experienced practitioners. Each day has two group yoga classes, a guided meditation, and Ayurvedic massage and therapy sessions as advised after a doctor's consultation. Mornings and evenings also include walks, and the day ends with a wellness dinner and a health drink.
On arrival, each guest has a lifestyle and fitness evaluation and a detailed consultation with the Ayurveda and Naturopathy doctors and a yoga instructor. Weekly extras include an Ayurveda lecture, a yoga philosophy lecture, an Ayurveda cooking demonstration and an aqua yoga session in the pool. Guests stay in a Deluxe Room with all vegetarian meals. Guests with health conditions should speak with their doctor and with the centre first.
7 Days & 6 Night
Buddha Retreat - Rishikesh
Dehradun, Uttarakhand
This is a seven-day, six-night yoga and meditation stay at Buddha Retreat in Rishikesh, near the Ganga and the quiet Himalayan foothills. Beginners, intermediate practitioners, spiritual seekers and working professionals all fit in, as do solo travellers, couples and retired guests.
The days bring morning and evening yoga, Hatha and Ashtanga, pranayama classes, guided meditation, one sound therapy session, two Ayurvedic massage sessions (Abhyanga or detox therapy) and a spiritual excursion. Guests can join the Ganga Aarti and optional nature walks. Teachers guide you at your own pace.
Meals are sattvic and vegetarian. The setting is green and away from city noise.
7 Days & 6 Night
Amantrhit Wellness Retreat Center - Rishikesh
Rishikesh, Uttarakhand
Amantrhit Wellness Retreat Center sits in the Himalayan foothills of Tapovan, Rishikesh. This seven-day yoga retreat offers traditional yoga, pranayama, meditation, sound therapy and energy therapy, with Ayurvedic consultation and two Ayurvedic therapies, in the care of experienced teachers.
A day begins with a yajna and a yoga class, followed by breakfast and yoga therapy. After lunch and rest, the evening is for meditation, an excursion such as the Ganga Aarti or a waterfall visit, or sound therapy. Guests stay in a Deluxe Room and eat sattvic vegetarian meals. The programme suits beginners and practitioners with some experience. Guests with health conditions should speak with their doctor and with the centre first.
7 Days & 6 Night
Arohan Yoga School - Rishikesh
Rishikesh, Uttarakhand
Arohan Yoga School in Rishikesh runs this seven-day yoga and meditation retreat in the foothills of the Himalayas, with a view of forest and mountains and about 100 steps down to the Ganga. It is meant as a break from a hectic routine, with time to rest and to meet others on a similar path.
Days are full and structured: Ashtanga Vinyasa, Hatha, Yin and aerial yoga, pranayama and mantra, alignment, yoga philosophy, yoga anatomy, meditation and detox techniques. Guests receive a tote bag, neti pot, notebook and pen. The stay includes three vegetarian meals with drinks daily, except Sunday, and facilities such as Wi-Fi, a lawn garden, lounge, yoga hall and a lift.
7 Days & 6 Night
Ayu Aanandam (Ayu Yoga Kulam) - Rishikesh
Rishikesh, Uttarakhand
Ayu Anandam (Ayu Yoga Kulam) in Muni Ki Reti, Rishikesh, offers a seven-day yoga retreat for those who want to build their practice and spend time in nature. Guests learn foundational postures, breathing techniques, pranayama, meditation, the Yoga Sutras and yoga philosophy, along with yogic cleansing (kriyas), and a daily therapy of about 1.5 to 2 hours.
The week moves through themes, from grounding and movement to a nature day with a sunrise meditation and waterfall hike, then deepening practice with Ashtanga basics and Iyengar yoga with props, and a farewell with a closing gratitude meditation. Meals are sattvic vegetarian, with detox water daily. Experienced instructors guide guests of all levels, and sessions are shaped to each guest's level.
7 Days & 6 Night
