7-Day Kundalini Yoga at Sri Krishna Yoga in Rishikesh

About this retreat

Sri Krishna Yoga Foundation (SKY), at Jonk Village in Swargashram, Rishikesh, runs this seven-day Kundalini yoga retreat. It is meant for guests who would like to explore traditional yogic teachings through daily Kundalini yoga, breathing, meditation, mantra chanting and yoga philosophy. A day starts with Kundalini asana and breathing, then breakfast and a philosophy class. Late afternoon brings more asana, and the evening is for Kundalini meditation, dinner and quiet. Other sessions include Hatha yoga, joints and glands exercises, digestive breathing, yoga nidra, jal neti (nasal cleansing), spiritual counselling, satsang and a visit to a natural place. Meals are three vegetarian meals daily. Check-in and check-out are both at 11:00, and a certificate is given.

Benefits

• Time for quiet and reflection
• Daily Kundalini yoga, breathing and meditation
• Mantra chanting, satsang and spiritual counselling
• A visit to a natural place
• A retreat completion certificate

Itinerary

1. Daily schedule

   6:00 AM wake up. 7:00 to 8:00 AM Kundalini yoga asana. Kundalini yoga breathing from 8:15 AM, breakfast at 9:30 AM. 11:30 AM Kundalini yoga philosophy. Lunch at 1:00 PM, tea at 4:00 PM and Kundalini yoga asanas from 4:30 PM. Kundalini yoga meditation from 6:00 PM, with dinner at 8:00 PM. 10:00 PM lights off.

Inclusions

• Stay
• Three vegetarian meals daily
• Yoga and meditation
• Mantra chanting (prayer)
• Full yoga therapy series
• Joints and glands exercises
• Breathing yoga and pranayama
• Digestive breathing
• Hatha yoga
• Spiritual counselling
• Yoga nidra
• Jal neti (nasal cleansing)
• Satsang
• Visit to a natural place
• Certification

Exclusions

• Flights and airport transfers, unless stated otherwise
• Personal or medical travel insurance, and trip cancellation cover
• Passport, visa and permit costs
• Meals outside the retreat itinerary
• Alcoholic and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Therapies, excursions and sightseeing not part of the package
• Medical care, consultations and prescription medicines
• Fees for early arrival or late departure, if not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Stays before or after the retreat dates
• Room upgrades and special requests

Accommodation

• Single Room

• Double Room

Who can join

Suits guests who want a deeper connection with mind, body and breath through Kundalini yoga.

Frequently asked questions