7-Day Yoga and Meditation Retreat at Buddha Retreat

About this retreat

This is a seven-day, six-night yoga and meditation stay at Buddha Retreat in Rishikesh, near the Ganga and the quiet Himalayan foothills. Beginners, intermediate practitioners, spiritual seekers and working professionals all fit in, as do solo travellers, couples and retired guests. The days bring morning and evening yoga, Hatha and Ashtanga, pranayama classes, guided meditation, one sound therapy session, two Ayurvedic massage sessions (Abhyanga or detox therapy) and a spiritual excursion. Guests can join the Ganga Aarti and optional nature walks. Teachers guide you at your own pace. Meals are sattvic and vegetarian. The setting is green and away from city noise.

Benefits

• Time away from a busy routine
• Yoga and meditation that may help you feel calmer and more focused
• Pranayama and breathwork
• Time to learn about yogic philosophy
• A chance to meet other guests and share experiences
• Digital detox and peaceful sleep in a quiet setting

Itinerary

1. Daily schedule (7 days)

   6:00 wake-up; 6:15 Ayurvedic herbal drink; 6:30-8:00 morning yoga (Surya Namaskar, alignment, asana); 8:00 sattvic breakfast; 9:00 rest, journaling or self-study; 10:00 guided meditation by the Ganga or in the yoga hall; 11:15 herbal Madhuram drink; 11:30 sound therapy or rest on alternate days; 12:30 light sattvic lunch; 1:30 free time, nature walk or journaling; 4:00 evening yoga (restorative or Vinyasa flow); 5:15 herbal tea; 6:30 Ganga Aarti, satsang or group sharing (optional); 8:00 dinner on request; 10:00 sleep.

Inclusions

• Hatha yoga
• Ashtanga yoga
• Meditation session
• Pranayama classes
• Spiritual excursion
• Vinyasa yoga session
• Sound therapy session
• Evening silence and breathwork practice
• 2 Ayurvedic massage sessions (Abhyanga or detox therapy)
• Reflection
• Surya Namaskar
• Asana practice
• Guided meditation (Ganga-side or yoga hall)
• Standard room
• Sattvic vegetarian meals

Exclusions

• Airfare and other transport
• Airport transfers, unless stated
• Travel insurance, including trip cancellation cover
• Visa fees and travel documents
• Meals and drinks not mentioned in the schedule
• Alcoholic or specialty drinks
• Personal expenses, laundry, phone calls and shopping
• Optional activities
• Tips and donations
• Therapies not in the package
• Medical costs, care or consultations
• Prescription medicines and first-aid items
• Sightseeing, excursions and tours outside the retreat schedule
• Late check-in or check-out charges
• Yoga equipment such as personal mats and props
• Extra accommodation
• Room upgrades and special requests

Accommodation

• Standard Room

Who can join

Suits beginners, intermediate practitioners, working professionals, spiritual seekers, solo travellers, couples and retired guests. Guests with health conditions should speak with their doctor and with the centre first.