6-Day Yoga Retreat at Buddha Retreat

About this retreat

This is a six-day, five-night yoga stay at Buddha Retreat in Rishikesh, close to the Ganga and the Himalayan foothills. It is open to beginners and experienced practitioners. There are two yoga classes a day with experienced instructors, covering Hatha and Ashtanga. Guided meditation and breathwork, sound therapy, mindfulness sessions and group chanting round out the week, along with two Ayurvedic massage sessions that are either Abhyanga or a detox therapy. Guests can join the Ganga Aarti and take optional river dips. Meals are sattvic and vegetarian, with detox drinks. Rooms are clean and simple.

Benefits

• Time to relax and feel calmer
• Daily yoga that may help with flexibility and strength
• Guided meditation and pranayama
• Sound therapy and group chanting
• Calm walks near the Ganga

Itinerary

1. Daily schedule (6 days)

   6:00 wake-up; 6:15 Ayurvedic herbal drink; 6:30-8:00 morning yoga (Surya Namaskar, alignment, asana); 8:00 sattvic breakfast; 9:00 rest, journaling or self-study; 10:00 guided meditation by the Ganga or in the yoga hall; 11:15 herbal Madhuram drink; 11:30 sound therapy or rest on alternate days; 12:30 light sattvic lunch; 1:30 free time, nature walk or journaling; 4:00 evening yoga (restorative or Vinyasa flow); 5:15 herbal tea; 6:30 Ganga Aarti, satsang or group sharing (optional); 8:00 dinner on request; 10:00 sleep.

Inclusions

• Hatha yoga
• Vinyasa yoga session
• Sound therapy session
• Evening silence and breathwork practice
• 2 Ayurvedic massage sessions (Abhyanga or detox therapy)
• Reflection
• Surya Namaskar
• Asana practice
• Guided meditation (Ganga-side or yoga hall)
• Standard room
• Sattvic vegetarian meals

Exclusions

• Airfare and other transport
• Airport transfers, unless stated
• Travel insurance, including trip cancellation cover
• Visa fees and travel documents
• Meals and drinks not mentioned in the schedule
• Alcoholic or specialty drinks
• Personal expenses, laundry, phone calls and shopping
• Optional activities
• Tips and donations
• Therapies not in the package
• Medical costs, care or consultations
• Prescription medicines and first-aid items
• Sightseeing, excursions and tours outside the retreat schedule
• Late check-in or check-out charges
• Yoga equipment such as personal mats and props
• Extra accommodation
• Room upgrades and special requests

Accommodation

• Standard Room

Who can join

Suits beginners, busy professionals and experienced yoga practitioners. It also suits people who feel tired or stressed. Guests with health conditions should speak with their doctor and with the centre first.