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7-Day Yoga Retreat at Arohan Yoga in Rishikesh

Arohan Yoga School - Rishikesh · Rishikesh, Uttarakhand

About this retreat

Arohan Yoga School in Rishikesh runs this seven-day yoga and meditation retreat in the foothills of the Himalayas, with a view of forest and mountains and about 100 steps down to the Ganga. It is meant as a break from a hectic routine, with time to rest and to meet others on a similar path. Days are full and structured: Ashtanga Vinyasa, Hatha, Yin and aerial yoga, pranayama and mantra, alignment, yoga philosophy, yoga anatomy, meditation and detox techniques. Guests receive a tote bag, neti pot, notebook and pen. The stay includes three vegetarian meals with drinks daily, except Sunday, and facilities such as Wi-Fi, a lawn garden, lounge, yoga hall and a lift.

Benefits

  • Time to rest and step away from a hectic routine
  • Daily yoga, pranayama and meditation
  • Learning in yoga philosophy, anatomy and alignment
  • May help you feel refreshed and more relaxed
  • A chance to share the experience with other guests

Itinerary

  1. Day 1

    Arrival and check-in from 11:00 AM, lunch at 2:00 PM, rest, then a retreat orientation and introduction at 4:30 PM. Dinner at 7:00 PM.

  2. Days 2 to 6

    Ashtanga Vinyasa yoga from 6:00 AM, pranayama and mantra, Hatha yoga, then breakfast. Afternoon sessions on alignment and adjustment, yoga philosophy or meditation, lunch, yoga anatomy and aerial yoga. Dinner at 7:00 PM and sleep by 9:30 PM.

  3. Day 7

    Ashtanga Vinyasa yoga, pranayama and mantra, Hatha yoga, then breakfast. Check out at 11:00 AM.

Inclusions

  • Comfortable accommodation with wardrobe and balcony
  • Three vegetarian meals a day with beverages (except Sunday)
  • Yoga: Hatha, Yin, Ashtanga and aerial yoga
  • Pranayama and meditation
  • Alignment, yoga philosophy and yoga anatomy
  • Detox technique
  • Free tote bag, neti pot, notebook and pen
  • Free Wi-Fi
  • Forest and Himalayan views, lawn garden, lounge, walking and dining area, yoga hall and kitchen space, lift

Exclusions

  • Flights and airport transfers, unless stated otherwise
  • Personal or medical travel insurance, and trip cancellation cover
  • Passport, visa and permit costs
  • Meals outside the retreat itinerary
  • Alcoholic and specialty drinks
  • Laundry, phone calls, personal shopping, tips and donations
  • Therapies, excursions and sightseeing not part of the package
  • Medical care, consultations and prescription medicines
  • Fees for early arrival or late departure, if not arranged beforehand
  • Personal yoga mats, props or clothing, unless provided
  • Stays before or after the retreat dates
  • Room upgrades and special requests

Accommodation

  • Dormitory

  • Deluxe Room

  • Single Room

  • Double Room

Who can join

Suits anyone who wants a break from a busy routine to rest and recharge.