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7-Day Strengthen and Sustain Programme

Kshemavana SDM Institute of Naturopathy & Yogic Sciences - Bengaluru · Bengaluru, Karnataka

About this retreat

A seven-day, six-night Strengthen and Sustain programme at Kshemavana SDM Institute of Naturopathy & Yogic Sciences in Bengaluru. It is a rehabilitation-style week for those building strength and movement, using physiotherapy, exercise, pain management methods, education and emotional support. A personal assessment on arrival shapes the plan. Days include physiotherapy, hydrotherapy and naturopathic care, corrective exercises and mobility training, and meals planned around each guest's needs. The pain management methods are described as drug-free. Anyone recovering from an injury, surgery or illness should speak with their doctor and with the centre before booking.

Benefits

  • A week of guided movement and strength-building
  • Physiotherapy and corrective exercise with professional guidance
  • Education and emotional support
  • Meal plans built around your needs

Inclusions

  • A personal assessment and programme design on arrival
  • Daily sessions of physiotherapy, hydrotherapy and naturopathic care
  • Therapeutic meal plans
  • Drug-free pain management methods
  • Guided physiotherapy, corrective exercises and mobility training

Exclusions

  • Flights and other travel, and airport transfers unless stated
  • Travel insurance and trip cancellation cover
  • Visa fees and travel documents
  • Meals outside the retreat schedule, and alcohol
  • Laundry, phone calls, personal shopping, tips and donations
  • Therapies that are not part of the stay
  • Sightseeing
  • Excursions outside the retreat schedule
  • Medical care, consultations, medicines and first aid items
  • Fees for arriving early or leaving late, unless agreed beforehand
  • Your own yoga mat, props or clothing, unless provided
  • Extra nights outside the retreat dates

Accommodation

  • Lata And Fala With Ac

  • Lata And Fala Without Ac

  • Pushpa

  • Taru

  • Vana

Who can join

Suits people who want a guided week of physiotherapy and movement. Anyone recovering from injury, surgery or illness, or living with health conditions, should speak with their doctor and with the centre first.