7-Day Yoga Retreat at Amantrhit Wellness Center

About this retreat

Amantrhit Wellness Retreat Center sits in the Himalayan foothills of Tapovan, Rishikesh. This seven-day yoga retreat offers traditional yoga, pranayama, meditation, sound therapy and energy therapy, with Ayurvedic consultation and two Ayurvedic therapies, in the care of experienced teachers. A day begins with a yajna and a yoga class, followed by breakfast and yoga therapy. After lunch and rest, the evening is for meditation, an excursion such as the Ganga Aarti or a waterfall visit, or sound therapy. Guests stay in a Deluxe Room and eat sattvic vegetarian meals. The programme suits beginners and practitioners with some experience. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• Time to rest in a peaceful Himalayan setting
• Daily yoga, pranayama and meditation
• Ayurvedic consultation and therapies
• Sound and energy therapy sessions
• Habits in yoga and meditation that you can continue at home

Itinerary

1. Day 1

   Check in at 12:00 PM, lunch, rest, a light sattvic snack, then meditation, an excursion or sound therapy. Dinner and sleep.

2. Days 2 to 6

   Wake at 6:30 AM, yajna from 7:00 AM, yoga class, breakfast and yoga therapy. After lunch and rest, a light snack, then meditation, an excursion or sound therapy from 5:00 PM. Dinner at 8:00 PM.

3. Day 7

   Yajna, yoga class and breakfast. Check out at 11:00 AM.

Inclusions

• Seven days and six nights in a Deluxe Room
• Sattvic vegetarian meals
• Yajna
• 6 yoga sessions
• 2 pranayama sessions
• 1 meditation session
• 1 sound therapy session
• 1 energy therapy session
• 2 Ayurvedic therapies
• Ayurvedic consultation
• Excursions

Exclusions

• Flights and airport transfers, unless stated otherwise
• Personal or medical travel insurance, and trip cancellation cover
• Passport, visa and permit costs
• Meals outside the retreat itinerary
• Alcoholic and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Therapies, excursions and sightseeing not part of the package
• Medical care, consultations and prescription medicines
• Fees for early arrival or late departure, if not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Stays before or after the retreat dates
• Room upgrades and special requests

Accommodation

• Deluxe Room

Who can join

Suits yoga beginners and experienced practitioners. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions