Akhanda Yoga Institute - Rishikesh
Rishikesh, Uttarakhand
This one-day retreat at Akhanda Anand Prakash Retreats (Akhanda Yoga Institute) sits in the quiet Himalayan setting of Rishikesh, above the holy Ganga. Certified yoga instructors guide beginners and experienced practitioners alike. It is a short way from Laxman Jhula and Ram Jhula.
The day is built around yoga classes with asana, pranayama, mantra and meditation, along with Yoga Nidra, guided meditation, silent reflection, Agni Hotra (a fire puja) and Sattvic vegetarian meals. On Tuesday and Thursday evenings there is kirtan and chanting.
It offers a calm day to slow down, practise and learn techniques you can bring into daily life.
2 Days & 1 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
This one-day retreat at Maa Yoga Ashram (Arogyadham) in Tapovan, Rishikesh, is a gentle way to try ashram life. It is meant for beginners and intermediate learners, and it also suits solo travellers, families and groups passing through Rishikesh who do not want a long commitment.
The day includes yoga in the Hatha, Ashtanga and Vinyasa styles, a fire ceremony, mantra chanting, Ayurvedic vegetarian meals served as prasadam and an Ayurvedic consultation. Relaxing options such as Shirodhara, Ayurvedic massage and sauna baths are also offered. The ashram stands in the Himalayan foothills, and guests can visit Lakshman Jhula and the Ganga Aarti.
The best months to visit are October to March.
2 Days & 1 Night
Kairali The Ayurvedic Healing Village - Kerala
Palakkad, Kerala
This 14-day programme at Kairali in Palakkad, Kerala, is built around Ayurveda. Each day brings together personalised Ayurvedic consultations, Abhyanga and Panchakarma therapies, a diet planned around your dosha, and a routine of yoga, pranayama and meditation.
The day starts with herbal tea and a gentle walk, then morning yoga and breakfast. Therapy sessions fill the late morning. Afternoons leave room for rest and journaling, plus a workshop on herbs or Ayurvedic cooking. Evenings close with Yoga Nidra or meditation, a light Sattvic dinner and a sharing circle.
Meals follow Ayurvedic principles. Guests with health conditions should speak with their doctor and with the centre first.
14 Days & 13 Night
The Yoga Institute Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat at The Yoga Institute in Rishikesh mixes traditional yoga, meditation and wholesome vegetarian meals in a quiet part of town near the Ganga. It suits beginners and intermediate practitioners.
Teachers lead daily yoga practice with simple postures, breathing exercises and relaxation. The programme also includes yogic concepts, games circle time, parisamvad (group discussion), a guided excursion and evening Bhakti Yoga. Optional morning walks to the Ganga are available.
Meals are Sattvic vegetarian, rooms are clean and comfortable in single, double or triple sharing, and a library and Wi-Fi are available.
3 Days & 2 Night
Yoga Ayurveda School In Manila Almora
Almora, Uttarakhand
A three-day, two-night yoga stay at Yoga Ayurveda School In Manila Almora, in the Himalayan hills of Uttarakhand. Forests, mountain views and village life surround the school. The programme brings together Hatha yoga, pranayama, meditation, an Ayurveda session and yogic cleansing practices.
The days follow a gentle routine, with free time for walks and rest. Guests also see a local temple, a sunrise viewpoint and the local market, and gather around a bonfire in the evening. It is a good first taste of yogic living for anyone wanting a short break from busy life.
3 Days & 2 Night
Mrityunjay Yogpeeth - Rishikesh
Rishikesh, Uttarakhand
This four-day Sound Therapy Retreat at Mrityunjay Yogpeeth in Rishikesh teaches the traditional art of working with sound and vibration. Guests learn both the ideas behind it and hands-on techniques, including mantra chanting, sound bath, crystal bowls and Tibetan bowls.
Days include sound baths, guided meditations with sound, group circles, breathwork, evening rituals, silent reflection and journaling, and workshops on voice practices. Topics also cover chakra balancing meditation, the aura, hand and foot reflexology and self-practice with singing bowls. The retreat mixes older knowledge with modern methods, and may suit those who wish to bring sound into their own life or into work with others.
4 Days & 3 Night
Sivananda Yoga Vedanta Tapaswini Ashram, Gudur–Tirupati (Andhra Pradesh)
Gudur, Andhra Pradesh
This is a four-day, three-night yoga stay at Sivananda Yoga Vedanta Tapaswini Ashram in Gudur, near Tirupati, Andhra Pradesh. The teaching is rooted in classical Hatha yoga and in the Five Points of Yoga, which cover exercise, breathing, relaxation, diet and meditation. Beginners and experienced practitioners are both welcome.
There are two yoga classes a day, morning and evening satsang, daily meditation, pranayama, Surya Namaskar, twelve classical postures, a daily talk on yoga philosophy and lifestyle, and Karma Yoga, or selfless service. Asana coaching is optional. Meals are vegetarian, and the programme runs all year.
Days start at 5:30 and end with lights out at 10:30.
4 Days & 3 Night
SiddhaDham Wellness Retreat Center - Nashik
Nashik, Maharashtra
A 5-day, 4-night meditation programme at SiddhaDham Wellness Retreat Center, in a peaceful setting near Trimbakeshwar, Nashik. No earlier meditation knowledge is needed, and beginners are welcome along with experienced meditators.
The routine is gentle. Mornings have guided meditation, breathing practice and light yoga or stretching. Afternoons bring mindfulness sessions and personal time for reflection. Evenings offer deep relaxation or silent meditation, and group discussions or guided awareness sessions. Practices include Ashtanga yoga, pranayama, Yoga Nidra, mantra and breath awareness.
Stay is in a non-AC cottage with simple sattvic vegetarian meals. The retreat is easy to reach from Mumbai and Pune.
5 Days & 4 Night
Yoga Ayurveda School In Manila Almora
Almora, Uttarakhand
A five-day, four-night yoga retreat at Yoga Ayurveda School In Manila Almora, in the Himalayan hills of Uttarakhand. Teaching is built on traditional Hatha Yoga, pranayama and meditation, along with talks on yoga philosophy and a yogic way of living.
Beginners and experienced practitioners are both welcome. A day mixes morning and evening practice with free time for nature walks, which depend on the weather. Meals are sattvic and vegetarian, and a certificate of participation is available on request.
5 Days & 4 Night
Abhyasa Yogmath - Rishikesh
Rishikesh, Uttarakhand
Abhyasa Yogmath is an ashram set among forests in Rishikesh, away from the noise of town. This six-day retreat follows a simple gurukul-style routine of traditional Hatha yoga, guided meditation, pranayama and yoga nidra, with lessons in yogic philosophy and mindfulness. Food is organic sattvic, grown on site and cooked in the traditional way.
Evenings bring chanting, kirtan, bhajans, mantra recitation and aarti, followed by an hour of silence (Maun). The week includes nature and waterfall walks, a silent day for reflection, and ends with a sound bath with singing bowls. It suits beginners and intermediate practitioners.
6 Days & 5 Night
Abhyantara Yoga School - Rishikesh
Rishikesh, Uttarakhand
Abhyantara Yoga School in Tapovan, Rishikesh, runs this seven-day meditation retreat in the quiet Himalayan setting near the Ganga. It is for beginners as well as people who already practise meditation and yoga. Daily sessions cover yoga, meditation, pranayama and Shatkarma, with mantra chanting, satsang and mindfulness practice.
Rooms are clean and simple, with Wi-Fi across the campus and purified drinking water at all hours. Guests have three sattvic vegetarian meals a day, with fruit and herbal tea in the afternoon. The package includes a guided excursion, an Abhyantara Yoga bag, T-shirt, neti pot and notebook, and a free pick-up from Dehradun Airport on arrival day, at 10 AM or 4 PM.
7 Days & 6 Night
Kshemavana SDM Institute of Naturopathy & Yogic Sciences - Bengaluru
Bengaluru, Karnataka
A seven-day, six-night Recover and Restore programme at Kshemavana SDM Institute of Naturopathy & Yogic Sciences in Bengaluru. It is a structured, doctor-guided week built around personal therapy, therapeutic nutrition and mind-body practice, rather than a casual holiday stay.
It begins with a full health assessment and a review of medical history, from which a personal plan is drawn. Days bring one-to-one sessions with physicians, nutritionists and holistic specialists, naturopathic care such as herbal medicine, hydrotherapy and Ayurvedic therapies where suitable, and yoga, meditation, breathwork and counselling. A care plan with follow-up guidance is given for home. Guests with health conditions should speak with their doctor and with the centre before booking.
7 Days & 6 Night
Mrityunjay Yogpeeth - Rishikesh
Rishikesh, Uttarakhand
Mrityunjay Yogpeeth in Rishikesh offers this seven-day spiritual yoga retreat as a quiet, inward-looking week. The practices include Hatha yoga, chakra balancing, pranayama and energy breathing, daily mantra sadhana with japa meditation, guided meditation, yoga nidra and sound therapy. Evenings bring spiritual talks, and mornings begin with cleansing and mantra recital. Silence is part of the programme, and Sundays and holidays are kept for silence, nature walks or personal integration.
Guests also join reflective workshops, Shatkarma purification, discussions of the Bhagavad Gita and yogic scriptures, and meditative walks to temples and sacred caves. The ashram is simple and clean, with private rooms with attached bathrooms, hot and cold water at all hours, a meditation space, a garden, a large yoga hall and limited Wi-Fi. Three sattvic vegetarian meals are served daily. Retreats start on Mondays through the year.
7 Days & 6 Night
Swargashram Trust By Aatm Yogashala - Rishikesh
Rishikesh, Uttarakhand
Swargashram Trust by Aatm Yogashala hosts this seven-day yoga and meditation retreat on the eastern bank of the Ganga in Rishikesh, with the Himalayas in the background. It is meant for beginners and experienced practitioners who want a quiet place to relax and give attention to their health.
The programme covers Hatha and Ashtanga yoga, pranayama, breathwork, meditation, yoga nidra, yoga philosophy and wellness sessions in small groups. Afternoons bring an excursion, nature walk, Ganga Aarti or a visit to Kunjapuri Temple, and on selected days an Ayurvedic therapy or full body massage. Meals are yogic vegetarian, and guests choose a sharing or private room. A retreat certificate is given.
7 Days & 6 Night
Naturoville Wellness Resort - Rishikesh
Rishikesh, Uttarakhand
This one-week yoga and meditation retreat at Naturoville Wellness Resort is set in Haridwar, a holy city on the banks of the Ganga, and is aimed at beginners as well as experienced practitioners. Each day has two group yoga classes, a guided meditation, and Ayurvedic massage and therapy sessions as advised after a doctor's consultation. Mornings and evenings also include walks, and the day ends with a wellness dinner and a health drink.
On arrival, each guest has a lifestyle and fitness evaluation and a detailed consultation with the Ayurveda and Naturopathy doctors and a yoga instructor. Weekly extras include an Ayurveda lecture, a yoga philosophy lecture, an Ayurveda cooking demonstration and an aqua yoga session in the pool. Guests stay in a Deluxe Room with all vegetarian meals. Guests with health conditions should speak with their doctor and with the centre first.
7 Days & 6 Night
Buddha Retreat - Rishikesh
Dehradun, Uttarakhand
This is a seven-day, six-night yoga and meditation stay at Buddha Retreat in Rishikesh, near the Ganga and the quiet Himalayan foothills. Beginners, intermediate practitioners, spiritual seekers and working professionals all fit in, as do solo travellers, couples and retired guests.
The days bring morning and evening yoga, Hatha and Ashtanga, pranayama classes, guided meditation, one sound therapy session, two Ayurvedic massage sessions (Abhyanga or detox therapy) and a spiritual excursion. Guests can join the Ganga Aarti and optional nature walks. Teachers guide you at your own pace.
Meals are sattvic and vegetarian. The setting is green and away from city noise.
7 Days & 6 Night
Yoga Ayurveda School In Manila Almora
Almora, Uttarakhand
A seven-day, six-night yoga and meditation retreat at Yoga Ayurveda School In Manila Almora, in the Himalayan hills of Uttarakhand. It is planned for beginners and experienced practitioners alike, with small groups and personal attention.
Each day includes Hatha yoga, pranayama, guided meditation and sattvic vegetarian meals, with discussions on yoga philosophy and lifestyle, and time for nature walks and rest. A certificate of participation is available on request.
7 Days & 6 Night
Yoga Ayurveda School in Rishikesh
Rishikesh, Uttarakhand
This seven-day yoga retreat at Yoga Ayurveda School in Rishikesh brings yoga, Ayurveda and sightseeing together near the Ganga and the Himalayas. Daily classes cover Hatha, Ashtanga Vinyasa and alignment, with pranayama, meditation, bandhas, yoga philosophy and yogic cleansing (Shatkarma), plus one Ayurvedic massage.
Outings include Ganga Aarti, Bhootnath Temple, a waterfall trek, a cave visit and forest walk, a sunrise visit to Kunjapuri Temple, and day trips to Devprayag and Haridwar. Guests get two vegetarian meals a day, herbal tea, study materials, a school T-shirt and bag, Wi-Fi, a one-time Dehradun Airport pick-up and a retreat completion certificate. The programme welcomes beginners and experienced practitioners, with flexible joining dates through the year.
7 Days & 7 Night
Shivsadhana Ashram Spiritual & Health Retreat - Pune
Pune, Maharashtra
This eight-day, seven-night retreat at Shivsadhana Ashram Spiritual & Health Retreat in Pune centres on Vipassana meditation, yoga and mindful breathing, within a disciplined routine. It is meant to help quieten the mind and let go of stress, and to give a deeper look into yourself.
The day begins around 4:00 AM with morning meditation, followed by a wisdom class. Long blocks of individual meditation practice come before lunch, with a personal consultation, further practice and an evening group meditation. Dinner is at 7:00 PM and sleep at 9:00 PM.
Guests stay in a shared dormitory, with an open garden and a yoga hall, and eat sattvic vegetarian meals. There is room to meet like-minded participants and to learn stress-management techniques.
8 Days & 7 Night
Sivananda Yoga Vedanta Tapaswini Ashram, Gudur–Tirupati (Andhra Pradesh)
Gudur, Andhra Pradesh
This is a seven-day, six-night residential retreat for teams at Sivananda Yoga Vedanta Tapaswini Ashram in Gudur, near Tirupati, Andhra Pradesh. It gives groups a chance to step away from work pressure and slow down in a quiet ashram.
Sessions draw on Sivananda yoga, with meditation and chanting, talks on yoga philosophy, Karma Yoga, mindful living and activities that build the team. It is open to beginners and experienced practitioners, and sessions are kept accessible for all levels.
Days start with satsang and a basic yoga class, followed by group service, a talk tailored for the group and a second yoga class designed for work, with satsang in the evening.
7 Days & 6 Night
Sivananda Yoga Vedanta Tapaswini Ashram, Gudur–Tirupati (Andhra Pradesh)
Gudur, Andhra Pradesh
This is a three-day, two-night residential retreat for teams at Sivananda Yoga Vedanta Tapaswini Ashram in Gudur, near Tirupati, Andhra Pradesh. It is meant for groups who want to step away from the pressure of work and spend time together.
Sessions draw on Sivananda yoga, with meditation and chanting, talks on yoga philosophy, Karma Yoga, mindful living and activities that build the team. Beginners and experienced practitioners are welcome, and sessions suit all levels.
The routine is disciplined but supportive, with satsang morning and evening, two yoga classes and a talk planned for the group.
3 Days & 2 Night
Sivananda Yoga Vedanta Tapaswini Ashram, Gudur–Tirupati (Andhra Pradesh)
Gudur, Andhra Pradesh
This is a two-week, 14-day and 13-night guided fasting stay at Sivananda Yoga Vedanta Tapaswini Ashram in Gudur, near Tirupati, Andhra Pradesh. It is for those who want to step away from their usual routine and focus on rest, mindful living and simple daily rhythms. It welcomes people new to fasting as well as those who have fasted before, with gradual guidance.
The day is built around fresh fruit and vegetable juices, herbal preparations and an evening vegetable broth, together with gentle yoga and asana classes, pranayama, meditation, chanting and morning and evening satsang. Ayurvedic herbs and Ayurvedic massage are listed, and screen time is kept low.
Because this programme involves fasting, guests with health conditions should speak with their doctor and with the centre first.
14 Days & 13 Night
Dharana at Shillim - Pune
Pune, Maharashtra
This 8-day, 7-night retreat at Dharana at Shillim, near Pune, is for anyone who wants a break from daily pressure and time to look after their inner wellbeing. It brings together Ayurveda, yoga, meditation, mindful practices, nutritious food and personal wellness sessions.
Each day has a steady rhythm. It starts with yoga, pranayama and guided meditation, includes consultations or sessions in the daytime, and closes with Yoga Nidra, a quiet reflection period and an early night.
Guests may feel more rested and more at ease, and go home with simple lifestyle habits to continue. Guests with health conditions should speak with their doctor and with the centre first.
8 Days & 7 Night
Nilai an Ecorganic Wellness Collective - Tamil Nadu
Coimbatore, Tamil Nadu
This is a 15-day, 14-night programme at Nilai an Ecorganic Wellness Collective in Coimbatore, Tamil Nadu, focused on rest and relaxation. It brings Ayurvedic calming therapies together with Yoga Nidra and Trataka, plus yoga, pranayama and meditation, and also aroma therapy, sound therapy, personalised nutrition, counselling and naturopathy.
Plans are made for each guest after a consultation, and therapies are carried out under expert supervision. The programme is for people who find it hard to wind down at night or who feel stressed. Guests with health conditions should speak with their doctor and with the centre first.
A day starts with yoga and meditation, followed by Ayurvedic therapies and rest. The afternoon has a talk on sleep habits. The evening moves slowly through pranayama, sound therapy or Yoga Nidra, and a quiet wind-down with a digital detox before bed.
15 Days & 14 Night
