Sleep Wellness and Restoration Retreat in Coimbatore (Tamil Nadu)

About this retreat

This is a 15-day, 14-night programme at Nilai an Ecorganic Wellness Collective in Coimbatore, Tamil Nadu, focused on rest and relaxation. It brings Ayurvedic calming therapies together with Yoga Nidra and Trataka, plus yoga, pranayama and meditation, and also aroma therapy, sound therapy, personalised nutrition, counselling and naturopathy. Plans are made for each guest after a consultation, and therapies are carried out under expert supervision. The programme is for people who find it hard to wind down at night or who feel stressed. Guests with health conditions should speak with their doctor and with the centre first. A day starts with yoga and meditation, followed by Ayurvedic therapies and rest. The afternoon has a talk on sleep habits. The evening moves slowly through pranayama, sound therapy or Yoga Nidra, and a quiet wind-down with a digital detox before bed.

Benefits

• Time to rest and wind down
• May help you feel more relaxed
• A calmer evening routine
• Guidance on healthier daily and sleep habits
• Yoga, pranayama and meditation each day

Itinerary

1. Daily schedule (15 days)

   6:00 morning routine; 6:30 yoga and pranayama; 7:30 meditation; 8:00 breakfast; 9:00 Ayurvedic therapies; 11:30 rest; 12:30 lunch; 1:30 rest; 3:00 talk on sleep wellness; 4:00 naturopathy, aroma therapy or counselling; 5:30 pranayama and meditation; 6:15 sound therapy or Yoga Nidra; 7:00 dinner; 8:00 relaxation; 9:30 sleep and digital detox.

Inclusions

• Air-conditioned accommodation
• A calm, peaceful setting
• Room service
• Wi-Fi
• TV
• Library access

Exclusions

• Laboratory tests and investigations
• Specialised medical investigations
• Emergency medical care and hospital stays
• Medicines other than those included in the package
• Specialist consultations outside the package
• Personal expenses
• Transport and airport transfers
• Laundry and other chargeable services
• Extra therapies outside the customised plan
• Any additional tests or procedures with an extra charge

Accommodation

• Premium Room

• Suite Room

Who can join

Suits people who feel stressed, tired or tense and want a quiet break. Guests with health conditions should speak with their doctor and with the centre first.