7-Day Recover and Restore Programme at Kshemavana

About this retreat

A seven-day, six-night Recover and Restore programme at Kshemavana SDM Institute of Naturopathy & Yogic Sciences in Bengaluru. It is a structured, doctor-guided week built around personal therapy, therapeutic nutrition and mind-body practice, rather than a casual holiday stay. It begins with a full health assessment and a review of medical history, from which a personal plan is drawn. Days bring one-to-one sessions with physicians, nutritionists and holistic specialists, naturopathic care such as herbal medicine, hydrotherapy and Ayurvedic therapies where suitable, and yoga, meditation, breathwork and counselling. A care plan with follow-up guidance is given for home. Guests with health conditions should speak with their doctor and with the centre before booking.

Benefits

• A structured week led by physicians and nutritionists
• A personal plan drawn from a full health assessment
• Yoga, meditation, breathwork and counselling that may help you feel balanced
• Meal plans prepared by nutritionists
• A long-term plan to continue at home

Inclusions

• A full health assessment and medical history review
• A personal therapy plan
• Daily personalised sessions
• Therapeutic meal plans from nutritionists
• Yoga, meditation, breathwork and counselling
• One-to-one sessions with physicians, nutritionists and holistic specialists
• Naturopathic care: herbal medicine, hydrotherapy and Ayurvedic therapies where applicable
• Daily physiotherapy and hydrotherapy sessions
• A care plan and follow-up guidance for home

Exclusions

• Flights and other travel, and airport transfers unless stated
• Travel insurance and trip cancellation cover
• Visa fees and travel documents
• Meals outside the retreat schedule, and alcohol
• Laundry, phone calls, personal shopping, tips and donations
• Therapies that are not part of the stay
• Sightseeing
• Excursions outside the retreat schedule
• Medical care, consultations, medicines and first aid items
• Fees for arriving early or leaving late, unless agreed beforehand
• Your own yoga mat, props or clothing, unless provided
• Extra nights outside the retreat dates

Accommodation

• Lata And Fala With Ac

• Lata And Fala Without Ac

• Pushpa

• Taru

• Vana

Who can join

Suits people who want a doctor-guided week of rest, nutrition and mind-body practice. Guests with health conditions should speak with their doctor and with the centre first.