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3-Day Yoga Retreat in Manila Almora

Yoga Ayurveda School In Manila Almora · Almora, Uttarakhand

About this retreat

A three-day, two-night yoga stay at Yoga Ayurveda School In Manila Almora, in the Himalayan hills of Uttarakhand. Forests, mountain views and village life surround the school. The programme brings together Hatha yoga, pranayama, meditation, an Ayurveda session and yogic cleansing practices. The days follow a gentle routine, with free time for walks and rest. Guests also see a local temple, a sunrise viewpoint and the local market, and gather around a bonfire in the evening. It is a good first taste of yogic living for anyone wanting a short break from busy life.

Benefits

  • Time in nature, away from screens
  • A simple daily routine of yoga, pranayama and meditation that may help you feel relaxed
  • Meeting like-minded people
  • Learning something new
  • Light vegetarian meals

Itinerary

  1. Daily schedule

    The day starts at 6:00 with herbal tea, then pranayama and meditation at 6:30 and Hatha yoga at 7:15. After breakfast there is a yoga philosophy or Ayurveda session, then free time for self-study or a nature walk. Lunch is at 1:00 PM and the afternoon is for rest. Evening yoga (Hatha, Yin or Restorative) begins at 4:30 PM, followed by guided meditation, dinner, quiet reflection, and lights out at 9:30 PM.

Inclusions

  • 2 nights in comfortable accommodation with attached bathroom
  • Morning and evening yoga each day
  • Guided pranayama and meditation
  • An Ayurveda wellness session
  • Yogic cleansing practices
  • Himalayan herbal tea daily
  • Three vegetarian meals a day
  • Yoga mat and practice essentials
  • Jungle walk and nature exploration
  • A look at village life
  • Visit to a local temple and spiritual places
  • Sunrise viewpoint
  • Visit to the local market and cultural sights
  • Evening bonfire
  • Wi-Fi
  • Support throughout the retreat

Exclusions

  • Flights and other travel
  • Airport and railway station transfers unless stated
  • Personal expenses such as laundry, shopping and phone calls
  • Ayurvedic therapies beyond the package
  • Travel insurance
  • Meals or drinks outside the package
  • Optional activities not listed in the inclusions
  • Tips
  • Personal medicines

Accommodation

  • Standard Room

Who can join

Suits anyone wanting a quiet break from busy routine and an introduction to a yogic way of living, with no earlier experience needed.