7-Day Yoga Retreat and Meditation in Manila Almora

About this retreat

A seven-day, six-night yoga and meditation retreat at Yoga Ayurveda School In Manila Almora, in the Himalayan hills of Uttarakhand. It is planned for beginners and experienced practitioners alike, with small groups and personal attention. Each day includes Hatha yoga, pranayama, guided meditation and sattvic vegetarian meals, with discussions on yoga philosophy and lifestyle, and time for nature walks and rest. A certificate of participation is available on request.

Benefits

• A week away from busy routine
• Daily Hatha yoga, pranayama and meditation that may help you feel balanced
• Small group with personal attention
• Time in nature, away from screens
• Sattvic vegetarian meals

Itinerary

1. Daily schedule

   The day starts at 6:00 with herbal tea, then pranayama and meditation, and Hatha yoga from 7:15. After breakfast comes a yoga philosophy or wellness session at 10:30, followed by free time or a nature walk. Lunch at 1:00 PM, rest or self-study in the afternoon, evening yoga at 4:30 PM, guided meditation, dinner, quiet time and lights out at 9:30 PM.

Inclusions

• 6 nights in comfortable accommodation
• Morning yoga classes each day
• Evening yoga sessions
• Guided meditation
• Daily pranayama
• Yoga philosophy and lifestyle discussions
• Three sattvic vegetarian meals a day
• Morning herbal tea
• Yoga mat and props during classes
• Nature walks
• Wi-Fi
• Hot and cold water
• Certificate of participation on request

Exclusions

• Flights
• Airport and railway station transfers unless included
• Visa fees
• Travel insurance
• Personal expenses
• Laundry
• Optional Ayurvedic therapies
• Adventure activities
• Additional excursions
• Anything not listed under inclusions

Accommodation

• Standard Room

Who can join

Suits beginners and experienced practitioners who want to deepen their practice over a longer stay.