Earth Roots Ayurveda - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night stay is at Earth Roots Ayurveda in Rishikesh, Uttarakhand, with views of the Ganga and green forest around. The centre blends classical Ayurvedic practice with modern comforts. Guests stay in eco-friendly cottages with an attached bathroom, power backup and Wi-Fi.
A doctor consults with you daily and prepares a therapy and diet plan around your Prakriti. Therapies offered include abhyanga, shirodhara, nasya, basti, herbal steam bath and kizhi. Days include Hatha yoga, pranayama and guided meditation, sattvic organic meals, herbal teas and detox juices, with an evening fire ceremony on request.
Guests with health conditions should speak with their doctor and with the centre first.
3 Days & 2 Night
Nilai an Ecorganic Wellness Collective - Tamil Nadu
Coimbatore, Tamil Nadu
This is an 8-day, 7-night programme at Nilai an Ecorganic Wellness Collective in Coimbatore, Tamil Nadu. It is a personalised Ayurvedic and holistic stay that looks at diet, digestion and daily habits. It draws on Ayurveda and Panchakarma, naturopathy, yoga and pranayama, meditation, and also personalised nutrition together with counselling.
Udwartanam, Panchakarma and Ruksha Swedana may be added to the plan, depending on your consultation. Everything is planned by the centre's doctors and therapists.
The day starts with pranayama, meditation and therapeutic yoga, then a doctor consultation and Ayurvedic therapy. Afternoons bring a health talk and naturopathy, and evenings bring a gentle walk, meditation and an open talk. The programme aims at helping guests build healthier habits.
8 Days & 7 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
This is a one-day Ayurveda retreat at Maa Yoga Ashram (Arogyadham) in Rishikesh, Uttarakhand. The ashram has a traditional feel and stands near the Ganga. No earlier experience of yoga or Ayurveda is needed.
You begin with a personal consultation with an Ayurveda expert, who chooses suitable therapies for your body type. The day includes morning yoga, a fire ceremony, mantra chanting, an Ayurvedic consultation and therapy, pranayama, meditation, a Ganesh Aarti and three sattvic vegetarian meals served as prasadam, free of onion and garlic.
Programmes at the ashram are described as including Panchakarma, stress management, rejuvenation and weight management. Guests with health conditions should speak with their doctor and with the ashram first. You can stay in private or shared accommodation.
1 Days
Rockholm at the Lighthouse Beach – Trivandrum (kerala)
Thiruvananthapuram, Kerala
This 15-day, 14-night programme is at Rockholm at the Lighthouse Beach in Kovalam, Trivandrum, Kerala. It is meant for people with muscle and joint stiffness and aims to combine Kerala Ayurveda therapies, therapeutic yoga, meditation, Ayurvedic meals and lifestyle guidance. The programme is for a medical condition, so guests should speak with their own doctor and with the centre before booking.
On arrival an Ayurvedic doctor holds a detailed consultation and plans the therapies for you. These may include Panchakarma-based therapies, medicated oil therapies, herbal applications and rehabilitation practices. Each day has a doctor's review, two or three therapies of about 1 hour 45 minutes in total, and two yoga and meditation sessions, including an evening mobility session.
Airport pick-up and drop-off are included for stays of at least 7 nights.
15 Days & 14 Night
Yan Cure Retreat & Ayurveda Centre - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night naturopathy retreat is at Yan Retreat & Ayurveda Centre in Rishikesh, Uttarakhand. Naturopathy is a natural approach that uses simple methods such as diet, yoga, meditation, hydrotherapy, mud therapy and massage. The programme here is guided by doctors and wellness experts, and it also draws on Ayurveda.
You begin with an Ayurveda consultation and a personal assessment. Days include a morning yoga class, shat kriya, therapy sessions, an evening pranayama and meditation class, and sattvic vegetarian meals. Rooms are air-conditioned, with a dormitory also available. No earlier experience is needed.
Guests with health conditions should speak with their doctor and with the centre first.
3 Days & 2 Night
Yan Cure Retreat & Ayurveda Centre - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night Panchakarma retreat is at Yan Retreat & Ayurveda Centre in Rishikesh, Uttarakhand. Panchakarma is a traditional Ayurvedic cleansing routine with five steps: vamana, virechana, basti, nasya and raktamokshana. The programme may also include oil massage, shirodhara, herbal steam, yoga, meditation and a diet plan, and it is planned around your dosha.
Days begin with an Ayurvedic detox drink, shat kriya and yoga, then an inner cleansing programme and breakfast. There are two therapy sessions a day, followed by meditation or a Ganga walk in the evening and a rejuvenation drink at night. Meals are sattvic vegetarian, and you can stay in a dormitory or a standard room.
Therapies are indicative and may change after the doctor's consultation. Guests with health conditions should speak with their doctor and the centre first.
3 Days & 2 Night
The Nattika Beach Ayurveda Resort In Kerala
Thrissur, Kerala
This 8-day, 7-night retreat is at The Nattika Beach Ayurveda Resort near Thrissur, Kerala, facing the Arabian Sea. It is planned as a restful programme that combines Ayurvedic therapies, yoga, meditation, Ayurvedic vegetarian meals and personal guidance.
It begins with a consultation with an Ayurveda doctor, who prepares a plan for you. The doctor reviews you daily and holds a final consultation at the end. Therapies named in the schedule include abhyanga, shirodhara, nasya and swedana.
A day starts at 5:30 AM with a herbal drink, yoga, pranayama and meditation. Afternoons include therapies, rest, a nature walk or mindfulness session, and yoga nidra, followed by evening meditation or chanting. Lights are off at 9:30 PM. Guests with health conditions should speak with their doctor and the centre first.
8 Days & 7 Night
Yan Cure Retreat & Ayurveda Centre - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat is at Yan Retreat & Ayurveda Centre in Rishikesh, Uttarakhand, in a quiet green area near the Ganga. It is planned as a restful break and combines yoga, meditation, breathing practice, Ayurveda and naturopathy therapies, and sattvic vegetarian food.
Your stay includes a consultation and pulse reading, herbal tea and drinks, herbal supplements if needed, and all three Ayurvedic meals each day. Days start with a detox drink, shat kriya and yoga, followed by two therapy sessions and an evening meditation or Ganga walk. You can stay in a dormitory, a private room or a twin-share room.
Guests with health conditions should speak with their doctor and with the centre first.
3 Days & 2 Night
Nilai an Ecorganic Wellness Collective - Tamil Nadu
Coimbatore, Tamil Nadu
This is a 15-day, 14-night programme at Nilai an Ecorganic Wellness Collective in Coimbatore, Tamil Nadu, focused on rest and relaxation. It brings Ayurvedic calming therapies together with Yoga Nidra and Trataka, plus yoga, pranayama and meditation, and also aroma therapy, sound therapy, personalised nutrition, counselling and naturopathy.
Plans are made for each guest after a consultation, and therapies are carried out under expert supervision. The programme is for people who find it hard to wind down at night or who feel stressed. Guests with health conditions should speak with their doctor and with the centre first.
A day starts with yoga and meditation, followed by Ayurvedic therapies and rest. The afternoon has a talk on sleep habits. The evening moves slowly through pranayama, sound therapy or Yoga Nidra, and a quiet wind-down with a digital detox before bed.
15 Days & 14 Night
Kairali The Ayurvedic Healing Village - Kerala
Palakkad, Kerala
This 14-day, 13-night spine-care programme at Kairali in Palakkad, Kerala, draws on Ayurvedic tradition. Therapists use Snehan, Kati Vasti, Abhyangam, Shirodhara and Nasyam. Kairali also offers 21 and 28-day stays for this programme.
The Ayurvedic approach described here is preventive as well as restorative. It looks at dosha balance and uses herbal preparations, diet changes, yoga, meditation and lifestyle advice. Panchakarma and massages such as Abhyangam and Shirodhara are part of the tradition.
Guests stay in villas, eat three organic sattvic meals a day, and follow a daily routine of yoga, therapy and meditation. Anyone with back, neck or spine problems should speak with their doctor and with the centre first.
14 Days & 13 Night
Vrindavan Ayurveda Chikitsalayam - Himachal Pradesh
Baddi, Himachal Pradesh
A short two-day, one-night stay at Vrindavan Ayurveda Chikitsalayam in Baddi, Himachal Pradesh, set among greenery away from city noise. Rooms and cottages combine modern facilities with a traditional Ayurvedic look. A standard room comes with AC, an LCD TV, an almirah, a side table, an attached bathroom and a single bed.
The stay brings together Ayurvedic therapies guided by experienced doctors from the Vaidyaratnam Group, daily yoga, pranayama and meditation, and pure vegetarian meals cooked on Ayurvedic lines. Therapies named are Panchakarma, Abhyanga, Shirodhara, Basti and Nasya. Yoga and meditation timings differ between summer and winter.
2 Days & 1 Night
Nilai an Ecorganic Wellness Collective - Tamil Nadu
Coimbatore, Tamil Nadu
This is a 7-day, 6-night programme at Nilai an Ecorganic Wellness Collective in Coimbatore, Tamil Nadu, for women going through menopause. Menopause is a natural stage of life, usually between the ages of 45 and 55. Many women notice changes such as hot flashes, mood swings, tiredness or disturbed sleep during this time.
The stay offers a calm, supportive routine of yoga, meditation, breathing exercises, wellness therapies, vegetarian meals and herbal drinks. It begins with a medical consultation and a wellness assessment, and the doctor looks in on you daily. It ends with a final health review.
The aim is to give women time to rest and a routine that may help them feel more comfortable. Please speak with your doctor and with the centre first.
7 Days & 6 Night
Rockholm at the Lighthouse Beach – Trivandrum (kerala)
Thiruvananthapuram, Kerala
This 15-day, 14-night programme is at Rockholm Ayurveda & Yoga Retreat, Rockholm at the Lighthouse Beach, in Kovalam, Trivandrum, Kerala. It is a lifestyle programme with weight management as its theme, built around Ayurvedic therapies, a personal diet plan, yoga, meditation and lifestyle guidance. A minimum stay of 14 nights is recommended.
It begins with a consultation and a dosha assessment, followed by a plan for you. Daily Ayurvedic therapies are set by the doctor. Full-board Ayurvedic vegetarian meals, customised diet guidance, daily yoga and meditation, and stress and lifestyle counselling are included. Guests with health conditions, including weight-related concerns, should speak with their doctor and the centre first.
The day starts at 5:30 AM and ends with sleep at 9:30 PM, with the therapy session in the morning.
15 Days & 14 Night
Kairali The Ayurvedic Healing Village - Kerala
Palakkad, Kerala
This 14-day, 13-night weight-management programme at Kairali in Palakkad, Kerala, follows Ayurvedic principles. It combines doctor-led therapies such as herbal powder and oil massages and steam baths with a structured, personalised vegetarian diet, prescribed oral medicines and lifestyle coaching. Nutrition classes and practical tips help you carry the routine home.
Plans are shaped around your body constitution (prakriti) and goals, drawing on Ashtanga Hridayam, pulse reading (Nadi Pariksha) and regular monitoring. Kairali sits on 65 acres at the foothills of the Western Ghats, built on Vastu Shastra principles, with 30 villas set in private gardens, and meals made from organic farm produce.
Guests with health conditions should speak with their doctor and with the centre first.
14 Days & 13 Night
Yan Cure Retreat & Ayurveda Centre - Rishikesh
Rishikesh, Uttarakhand
This 7-day, 6-night retreat is at Yan Retreat & Ayurveda Centre in Rishikesh, Uttarakhand, in a green setting near the Ganga. It brings together Ayurveda check-ups, Panchakarma and naturopathy therapies, daily yoga classes and guided meditation. Programmes are planned around each guest, with guidance from experienced Ayurveda doctors. You stay in a standard room and eat sattvic vegetarian meals.
The day starts at 6:00 AM with an early drink and a group yoga session, followed by breakfast, a morning therapy session and a nature walk. After lunch there is an evening therapy session, and the day ends with pranayama, meditation or a walk. Yoga styles include Ashtanga, Hatha, Vinyasa, Yin and Bhakti. One complimentary Ayurveda therapy is included.
Guests with health conditions should speak with their doctor and the centre first.
7 Days & 6 Night
