Wellness and Balance Programme in Coimbatore (Tamil Nadu)

About this retreat

This is a 7-day, 6-night programme at Nilai an Ecorganic Wellness Collective in Coimbatore, Tamil Nadu, for women going through menopause. Menopause is a natural stage of life, usually between the ages of 45 and 55. Many women notice changes such as hot flashes, mood swings, tiredness or disturbed sleep during this time. The stay offers a calm, supportive routine of yoga, meditation, breathing exercises, wellness therapies, vegetarian meals and herbal drinks. It begins with a medical consultation and a wellness assessment, and the doctor looks in on you daily. It ends with a final health review. The aim is to give women time to rest and a routine that may help them feel more comfortable. Please speak with your doctor and with the centre first.

Benefits

• Time to rest and a calm daily routine
• May help you feel more relaxed and settled
• Gentle yoga that may support flexibility
• Meditation and breathing practice
• Nutritional guidance and healthy vegetarian meals
• Lifestyle counselling

Inclusions

• Initial medical consultation
• Wellness assessment
• Personalised plan
• Daily doctor supervision
• Yoga sessions
• Meditation classes
• Breathing exercises
• Wellness therapies
• Nutritional consultation
• Healthy vegetarian meals
• Herbal wellness drinks
• Lifestyle counselling
• Accommodation (as per the selected package)
• Daily housekeeping
• Final health review

Exclusions

• Travel expenses
• Airfare and railway tickets
• Personal medical expenses
• Laboratory investigations
• Hormonal medications
• Emergency hospitalisation
• Personal shopping
• Laundry
• Personal care items
• Additional therapies not in the package

Accommodation

• Premium Room

• Suite Room

Who can join

Suits women who feel stressed or tense, or who want simple ways to relax. Guests with health conditions should speak with their doctor and with the centre first.