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Wellness and Detox Programme in Trivandrum (Kerala)

Rockholm at the Lighthouse Beach – Trivandrum (kerala) · Thiruvananthapuram, Kerala

About this retreat

This 15-day, 14-night programme is at Rockholm Ayurveda & Yoga Retreat, Rockholm at the Lighthouse Beach, in Kovalam, Trivandrum, Kerala. It is a lifestyle programme with weight management as its theme, built around Ayurvedic therapies, a personal diet plan, yoga, meditation and lifestyle guidance. A minimum stay of 14 nights is recommended. It begins with a consultation and a dosha assessment, followed by a plan for you. Daily Ayurvedic therapies are set by the doctor. Full-board Ayurvedic vegetarian meals, customised diet guidance, daily yoga and meditation, and stress and lifestyle counselling are included. Guests with health conditions, including weight-related concerns, should speak with their doctor and the centre first. The day starts at 5:30 AM and ends with sleep at 9:30 PM, with the therapy session in the morning.

Benefits

  • A fortnight to build healthier daily habits
  • May help you feel more energetic and rested
  • Daily yoga, meditation and walks
  • Personal diet and lifestyle guidance

Itinerary

  1. Daily schedule

    Herbal drink at 5:30 AM, then yoga, pranayama and meditation from 6:00 AM and breakfast. A personal Ayurvedic therapy session from 9:00 AM, lunch at 1:00 PM and rest. Evening yoga or meditation at 4:00 PM, a nature walk or self practice, dinner at 7:00 PM and meditation. Sleep at 9:30 PM.

Inclusions

  • Accommodation
  • Initial and follow-up consultation with an Ayurvedic doctor
  • Personal daily Ayurvedic therapies
  • Daily yoga and meditation
  • Full board Ayurvedic vegetarian meals
  • Customised diet guidance
  • Herbal medicines if prescribed
  • Wi-Fi
  • Airport transfers for eligible long-stay packages
  • Applicable taxes

Exclusions

  • Personal expenses
  • Laundry
  • Additional therapies not in the package
  • Sightseeing and excursions unless booked separately
  • Medical expenses outside the programme

Accommodation

  • Penthouse Ocean View

  • Ocean View Luxury Suite

  • Premium Ocean View

  • Superior Ocean View

  • Deluxe Beach View

  • Deluxe Ocean View

Who can join

Suits guests who need a break from daily life and want to build a healthier routine. Guests with health conditions should speak with their doctor and with the centre first.