Rishiganga Yogshala - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat at Rishiganga Yogshala is set in Tapovan, Rishikesh. It is a short way to experience yogic living without a long break from work or family, and it welcomes complete beginners as well as regular practitioners.
Mornings begin with Hatha yoga and breathing exercises. The days also include guided meditation, a sound session, pranayama, a Rishikesh excursion, a waterfall visit, sunrise at Kunjapuri Temple, the evening Ganga Aarti and a walk across Ram and Laxman Jhula. Meals are vegetarian, three times a day.
There is time to enjoy the Ganga and the Himalayan surroundings, and the retreat is arranged to help you relax and recharge.
3 Days & 2 Night
Akhanda Yoga Institute - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night spiritual retreat at Akhanda Yoga Institute in Rishikesh is a first step towards quiet and wellbeing. The stay brings together yoga, meditation and Ayurvedic therapies, along with Sattvic vegetarian meals, in the peaceful setting of the Tapovan area.
Daily practice includes yoga asanas, breathing yoga, Yoga Nidra, guided meditation and silent reflection. The day starts with meditation at 5:20 AM, then a morning yoga class, Agni Hotra (a fire puja), and a second yoga class in the afternoon except on Sundays. On Tuesday and Thursday evenings there is kirtan and chanting.
It welcomes beginners and experienced practitioners looking for time away from daily stress, and may help you follow a calm routine for rest.
3 Days & 2 Night
Sivananda Yoga Vedanta Tapaswini Ashram, Gudur–Tirupati (Andhra Pradesh)
Gudur, Andhra Pradesh
This is a four-day, three-night yoga stay at Sivananda Yoga Vedanta Tapaswini Ashram in Gudur, near Tirupati, Andhra Pradesh. The teaching is rooted in classical Hatha yoga and in the Five Points of Yoga, which cover exercise, breathing, relaxation, diet and meditation. Beginners and experienced practitioners are both welcome.
There are two yoga classes a day, morning and evening satsang, daily meditation, pranayama, Surya Namaskar, twelve classical postures, a daily talk on yoga philosophy and lifestyle, and Karma Yoga, or selfless service. Asana coaching is optional. Meals are vegetarian, and the programme runs all year.
Days start at 5:30 and end with lights out at 10:30.
4 Days & 3 Night
Aarogyas World of Wellness - Udaipur
Udaipur, Rajasthan
This 5-day, 4-night retreat at Aarogyas World of Wellness in Udaipur, Rajasthan, is built around yoga, meditation and wholesome meals. It is open to beginners and people who already practise.
Days begin with yoga and breathing practice, which may help with flexibility, energy and focus. Guided meditation sessions are offered to help the mind settle, and meals are prepared with a balanced lifestyle in mind.
Check-in is at 10:00 and check-out at 11:00. Stay, meals, yoga sessions and sightseeing are part of the package.
5 Days & 4 Night
Vedic Sadhna Ashram Tapovan (Dehradun)
Dehradun, Uttarakhand
This is a seven-day, six-night retreat at Vedic Sadhna Ashram Tapovan in Dehradun, Uttarakhand, set among trees and quiet air. Each day has yoga, meditation, havan, satsang, self-reflection and simple sattvik meals. It suits beginners, working professionals, students and senior citizens.
The ashram has a yagya shala and a large satsang hall. Havan is performed twice a day. Accommodation is a shared dormitory with beds and bedding, fans, attached bathrooms and hot water.
A day starts at 5:00 with yoga, then Sandhya and havan, breakfast, acupressure and physiotherapy, lunch, tea, evening Sandhya and havan, dinner and early sleep.
7 Days & 6 Night
Mrityunjay Yogpeeth - Rishikesh
Rishikesh, Uttarakhand
Mrityunjay Yogpeeth in Rishikesh offers this seven-day spiritual yoga retreat as a quiet, inward-looking week. The practices include Hatha yoga, chakra balancing, pranayama and energy breathing, daily mantra sadhana with japa meditation, guided meditation, yoga nidra and sound therapy. Evenings bring spiritual talks, and mornings begin with cleansing and mantra recital. Silence is part of the programme, and Sundays and holidays are kept for silence, nature walks or personal integration.
Guests also join reflective workshops, Shatkarma purification, discussions of the Bhagavad Gita and yogic scriptures, and meditative walks to temples and sacred caves. The ashram is simple and clean, with private rooms with attached bathrooms, hot and cold water at all hours, a meditation space, a garden, a large yoga hall and limited Wi-Fi. Three sattvic vegetarian meals are served daily. Retreats start on Mondays through the year.
7 Days & 6 Night
Shivsadhana Ashram Spiritual & Health Retreat - Pune
Pune, Maharashtra
This eight-day, seven-night Kundalini yoga retreat is at Shivsadhana Ashram Spiritual & Health Retreat in Pune. It offers Kundalini yoga techniques, meditation, breathing practice and mindful sessions, with Kundalini yoga traditionally aimed at awakening inner energy.
The day starts around 4:00 AM with an inner cleansing practice, followed by a session on theory and ancient science. The middle of the day is given to kriya practice and chanting, with a personal consultation in the afternoon, self-sadhana and an evening kriya meditation. Dinner is at 7:00 PM and sleep at 9:00 PM.
Guests stay in a shared dormitory with an open garden and a yoga hall, and eat sattvic vegetarian meals.
8 Days & 7 Night
Fazlani Natures Nest-The Wellness Retreat - Lonavala
Pune, Maharashtra
This eight-day, seven-night yoga retreat is at Fazlani Nature's Nest, a retreat in the hills of Lonavala. It is built for people who want to slow down, understand themselves better and feel peaceful. Beginners and experienced practitioners are both welcome.
The stay includes a wellness consultation, a body composition reading, group and personal yoga, Laghu Shankhaprakshalana, pranayama and meditation, and a prescribed Ayurvedic massage. Daily routine covers morning yoga and pranayama, guided meditation and mindfulness, detox or Panchakarma sessions, spiritual talks, self-reflection, and evening relaxation.
Meals are sattvic vegetarian. Guests choose a standard or deluxe room.
8 Days & 7 Night
Sivananda Yoga Vedanta Tapaswini Ashram, Gudur–Tirupati (Andhra Pradesh)
Gudur, Andhra Pradesh
This is a seven-day, six-night residential retreat for teams at Sivananda Yoga Vedanta Tapaswini Ashram in Gudur, near Tirupati, Andhra Pradesh. It gives groups a chance to step away from work pressure and slow down in a quiet ashram.
Sessions draw on Sivananda yoga, with meditation and chanting, talks on yoga philosophy, Karma Yoga, mindful living and activities that build the team. It is open to beginners and experienced practitioners, and sessions are kept accessible for all levels.
Days start with satsang and a basic yoga class, followed by group service, a talk tailored for the group and a second yoga class designed for work, with satsang in the evening.
7 Days & 6 Night
Sivananda Yoga Vedanta Tapaswini Ashram, Gudur–Tirupati (Andhra Pradesh)
Gudur, Andhra Pradesh
This is a three-day, two-night residential retreat for teams at Sivananda Yoga Vedanta Tapaswini Ashram in Gudur, near Tirupati, Andhra Pradesh. It is meant for groups who want to step away from the pressure of work and spend time together.
Sessions draw on Sivananda yoga, with meditation and chanting, talks on yoga philosophy, Karma Yoga, mindful living and activities that build the team. Beginners and experienced practitioners are welcome, and sessions suit all levels.
The routine is disciplined but supportive, with satsang morning and evening, two yoga classes and a talk planned for the group.
3 Days & 2 Night
Sivananda Yoga Vedanta Tapaswini Ashram, Gudur–Tirupati (Andhra Pradesh)
Gudur, Andhra Pradesh
This is a two-week, 14-day and 13-night guided fasting stay at Sivananda Yoga Vedanta Tapaswini Ashram in Gudur, near Tirupati, Andhra Pradesh. It is for those who want to step away from their usual routine and focus on rest, mindful living and simple daily rhythms. It welcomes people new to fasting as well as those who have fasted before, with gradual guidance.
The day is built around fresh fruit and vegetable juices, herbal preparations and an evening vegetable broth, together with gentle yoga and asana classes, pranayama, meditation, chanting and morning and evening satsang. Ayurvedic herbs and Ayurvedic massage are listed, and screen time is kept low.
Because this programme involves fasting, guests with health conditions should speak with their doctor and with the centre first.
14 Days & 13 Night
Abhyasa Yogmath - Rishikesh
Rishikesh, Uttarakhand
Inner Sanctuary is a 9-day, 8-night spiritual retreat at Abhyasa Yogmath in Rishikesh, Uttarakhand, set among forest. The programme mixes Hatha yoga and pranayama with meditation, yogic philosophy and mindful living, and it is open to beginners and experienced practitioners alike.
Meals come from the centre's own farm: organic vegetables, woodfire cooking and dairy from its cows. The days follow a steady pattern of early meditation, yoga, philosophy sessions, evening satsang and a silence hour. Days 7 and 8 are full silence days. The programme also includes the Ganga Aarti, Himalayan walks, mantra chanting and a havan fire ceremony.
Teachers guide the sessions throughout.
9 Days & 8 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
This is a one-day Ayurveda retreat at Maa Yoga Ashram (Arogyadham) in Rishikesh, Uttarakhand. The ashram has a traditional feel and stands near the Ganga. No earlier experience of yoga or Ayurveda is needed.
You begin with a personal consultation with an Ayurveda expert, who chooses suitable therapies for your body type. The day includes morning yoga, a fire ceremony, mantra chanting, an Ayurvedic consultation and therapy, pranayama, meditation, a Ganesh Aarti and three sattvic vegetarian meals served as prasadam, free of onion and garlic.
Programmes at the ashram are described as including Panchakarma, stress management, rejuvenation and weight management. Guests with health conditions should speak with their doctor and with the ashram first. You can stay in private or shared accommodation.
1 Days
Vivekananda Kendra - Kanyakumari
Kanyakumari, Tamil Nadu
An 8-day, 7-night spiritual retreat at Vivekananda Kendra in Vivekanandapuram, Kanyakumari, near the sea. It is a calm place to practise yoga, meditation and pranayama, and to reflect.
The week mixes learning with practice. Daily yoga and pranayama, relaxation, japa and meditation sit alongside Yoga Darshana, discussions on the Bhagavad Gita, Indian culture, and stories from the lives of saints and leaders. Evenings include chanting of stotras, bhajans and devotional songs. Outings take you to the Vivekananda Rock Memorial and Kanyakumari Temple.
Stay is in a shared dormitory with Ayurvedic sattvic meals. The retreat suits beginners and experienced seekers.
8 Days & 7 Night
The Art of Living International Centre - Bengaluru
Bengaluru, Karnataka
A four-day, three-night stay at The Art of Living International Centre in Bengaluru. "Sukham" means deeply restful and comforting, and the retreat is built around that idea. It brings together yoga, meditation and Ayurveda in a calm ashram setting, with a comfortable room in Meeravanam.
Days begin with morning yoga and include Nadi Pariksha, Panchakarma therapy, Abhyanga, Marma therapy and foot reflexology. There are happiness programme sessions, nature walks, a guided ashram tour, and a musical evening with a knowledge session each night. Meals are Ayurvedic and sattvic.
4 Days & 3 Night
Vedic Sadhna Ashram Tapovan (Dehradun)
Dehradun, Uttarakhand
This is a short weekend retreat of two days and one night at Vedic Sadhna Ashram Tapovan in Dehradun, Uttarakhand. The ashram is surrounded by trees and a quiet atmosphere. The stay brings together yoga, meditation, havan, satsang, self-reflection and simple sattvik meals.
There is a yagya shala and a large satsang hall, and havan is performed twice a day. Guests sleep in a shared dormitory with beds and bedding, fans, attached bathrooms and hot water.
A day starts at 5:00 with yoga, then Sandhya and havan, breakfast, acupressure and physiotherapy, lunch, tea, evening Sandhya and havan, dinner and early sleep. It suits beginners, working professionals, students and senior citizens.
2 Days & 1 Night
Vivekananda Kendra - Kanyakumari
Kanyakumari, Tamil Nadu
A 10-day residential yoga camp (shivir) in Anantnag, Kashmir, organised by Vivekananda Kendra. The ashram lies in an apple orchard at the forested foothills of Achabal, in a quiet gurukul-style setting.
The camp is held in Hindi and is meant for physically and mentally fit participants aged 18 to 65. It covers traditional yoga practice, pranayama, meditation, Bhagavad Gita chanting, spiritual talks, group discussions and bhajans, along with training in a yogic way of living.
Dormitories are separate for men and women, and vegetarian meals are served.
10 Days & 10 Night
Sivananda Yoga Vedanta Tapaswini Ashram, Gudur–Tirupati (Andhra Pradesh)
Gudur, Andhra Pradesh
This is a two-week, 14-day and 13-night Sivananda Yoga Vacation at Tapaswini Ashram in Gudur, near Tirupati, Andhra Pradesh. The teaching is rooted in classical Hatha yoga and in the Five Points of Yoga, which cover exercise, breathing, relaxation, diet and meditation. It suits beginners and experienced practitioners.
The daily routine has two yoga classes, morning and evening satsang, meditation, pranayama, Surya Namaskar, twelve classical postures, a daily talk on yoga philosophy and lifestyle, and Karma Yoga, which is selfless service. Asana coaching is optional. Meals are vegetarian.
It is a chance to slow down, build a steadier routine and experience yogic living. The programme runs all year.
14 Days & 13 Night
