Detox and Deep Cleansing Retreat in Coimbatore (Tamil Nadu)

About this retreat

This is an 8-day, 7-night Ayurvedic programme at Nilai an Ecorganic Wellness Collective in Coimbatore, Tamil Nadu. It brings together Ayurveda, Panchakarma, naturopathy, yoga, pranayama, meditation, aroma therapy, personalised nutrition and counselling. It starts with an individual assessment. Therapies are then chosen for each guest and carried out by qualified professionals. Listed therapies are Choorna Pinda Sweda, Udwartanam, Nimbuka Sweda, Valuka Sweda, Patra Pottali Sweda and Kashaya Dhara. Days start with yoga and meditation, followed by therapy, a health talk and counselling, and close with pranayama, a walk and a digital detox. It is meant as time to feel lighter and rested. Suitability and the intensity of therapies are decided after consultation.

Benefits

• Time for a periodic reset
• May help you feel lighter and refreshed
• Yoga, pranayama and meditation each day
• Relaxation and a break from stress
• Awareness of healthy lifestyle habits

Itinerary

1. Daily schedule (8 days)

   6:00 morning routine; 6:30 yoga and pranayama; 7:30 meditation; 8:00 breakfast; 9:00 Ayurvedic, Panchakarma or naturopathy therapy; 12:30 lunch; 1:30 rest; 3:00 health talk and counselling; 4:00 naturopathy, aroma or mud therapy; 5:30 pranayama and meditation; 6:15 leisure or nature walk; 7:00 dinner; 8:00 evening guidance; 9:30 sleep and digital detox.

Inclusions

• Choorna Pinda Sweda
• Udwartanam
• Nimbuka Sweda
• Valuka Sweda
• Patra Pottali Sweda
• Kashaya Dhara

Exclusions

• Laboratory tests and investigations not in the package
• Specialist consultations outside the programme
• Emergency medical care and hospital stays
• Personal medicines not part of the programme
• Personal shopping and wellness products
• Transport and airport transfers, unless stated
• Personal expenses
• Laundry and other chargeable services
• Extra therapies outside the customised plan
• Any therapy or investigation that carries an extra charge

Accommodation

• Premium Room

• Suite Room

Who can join

Suits people looking for a reset or a structured Ayurvedic stay. Guests with health concerns should speak with their doctor and with the centre first, as suitability is decided after consultation.