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Yoga and Mindfulness Retreat in Rajasthan

Amanbagh Resort Alwar (Rajasthan) · Alwar, Rajasthan

About this retreat

A five-day, four-night Yoga and Mindfulness Immersion at Amanbagh Resort in Alwar, Rajasthan. Rooted in India's old yoga traditions, it is planned for beginners and experienced practitioners alike. After a long talk with the resident Ayurvedic physician, each guest gets a personal itinerary of private yoga, meditation, mindful movement, spa therapy and a sattvic food plan. A day includes group yoga in the morning, two private sessions, a 90-minute personal spa session, sunrise walks and herbal teas or juices.

Benefits

  • A yoga and mindfulness routine you can carry home
  • Private teaching tailored to you
  • Breathing and relaxation practice that may help you feel calm
  • Sattvic nutrition and lifestyle guidance
  • Time for rest and renewal

Itinerary

  1. Daily schedule

    A typical day: 7:00 AM yogic cleansing practices, 8:00 sattvic breakfast, 10:00 private yoga, 11:00 a 90-minute full-body therapy session, 12:30 sattvic lunch, 3:00 PM yoga or meditation, 4:00 herbal tea or a yogic refreshment, and 6:30 sattvic dinner.

Inclusions

  • Full board with sattvic breakfast, lunch and dinner
  • A 60-minute personal wellness consultation on arrival
  • A full Ayurvedic health assessment
  • A special in-room wellness set-up
  • Morning group yoga
  • Two private yoga and mindfulness sessions each day
  • A 90-minute personal spa session each day
  • Guided sunrise walks
  • Prescribed herbal teas or fresh juices twice a day
  • Personal nutrition and lifestyle guidance
  • A 30-minute consultation before leaving

Exclusions

  • Accommodation, unless it is part of the option chosen
  • Laundry, minibar, shopping and phone charges
  • Alcohol and meals outside the prescribed menu
  • Spa sessions or therapies beyond the programme
  • Medical tests or specialist visits that are not listed
  • Personal medicines not prescribed within the programme
  • Optional excursions and recreation
  • Late check-out or early arrival, depending on availability
  • Anything not listed under inclusions
  • Airport transfers and tips

Accommodation

  • Courtyard Haveli Suite

  • Garden Haveli Suite

  • Terrace Haveli Suite

  • Pool Pavilion

Who can join

Suits beginners and experienced practitioners looking to build a yoga and mindfulness practice, or to rest and recharge. Guests with health conditions should speak with their doctor and with the resort first.