Purnashakti Holistic Wellness in Junagadh

About this retreat

A short 2-day, 1-night stay at Purna Shakti Holistic Wellness Center in Junagadh, on the edge of the Gir forest beside the Dhrafad River, with views of Mount Girnar. Ayurvedic and naturopathy doctors plan your therapies around your body type and health needs. Your stay may include Nasyam, Abhyanga, hot stone massage, Potli massage, a wellness consultation, diet therapy and a full body steam. Daily yoga, pranayama and guided meditation fill the mornings and evenings. Meals are fresh, home-style sattvic vegetarian food, with herbal drinks and juices. There are no processed foods, artificial colours or preservatives. Rooms are a cottage, standard room or deluxe room, with attached bathroom and Wi-Fi. The level is beginner to intermediate.

Benefits

• Time to rest and unwind in a quiet, green setting
• Yoga and meditation that may help you feel calmer
• Gentle yoga for strength, balance and flexibility
• Lifestyle tips for after the retreat

Itinerary

1. Day 1

   Therapies and a doctor consultation from 8:30 to 11:00 AM, then a detox drink and lunch. After leisure time, there are more therapy sessions from 2:30 to 4:30 PM. In the evening there are health drinks and snacks, then yoga and meditation, dinner and a health drink. Twice a week there is a wellness talk and a recreation or educational programme.

2. Day 2

   The day starts at 5:30 AM with lukewarm water, followed by a herbal juice, general yoga and pranayama, and yogic Shatkriyas if the doctor advises them. A walk in nature and a wellness breakfast follow.

Inclusions

• Nasyam
• Yoga and meditation
• Abhyanga
• Hot stone massage
• Potli massage
• Wellness consultation
• Diet therapy
• Full body steam

Exclusions

• Flights, other transport and airport transfers unless stated
• Tips, gratuities and donations
• Travel insurance, personal shopping and personal expenses
• Visa fees, permits and travel documents
• Alcohol and specialty drinks
• Laundry and phone calls
• Therapies or optional activities not part of the programme
• Sightseeing, excursions and tours outside the retreat schedule
• Medical consultations, prescription medicines and first-aid items
• Meals outside the retreat schedule
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the stay

Accommodation

• Cottages

• Standard Room

• Deluxe Room

Who can join

Suits working professionals who feel stressed or tired, beginners in yoga and meditation, and anyone wanting a quiet Ayurvedic break. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions