9-Day Ayurvedic Detoxification in Munnar, Kerala

About this retreat

A 9-day, 8-night Ayurvedic detox stay at Ayurgem Ayurveda Yoga and Wellness Retreat in the hills of Munnar, Kerala. Experienced Ayurvedic doctors check you personally and plan therapies around your body type. The focus is on the right food, a steady daily routine and a healthy lifestyle. The programme may include Panchakarma therapies (Vamana, Virechana, Basti and Nasya), Abhyanga, Shirodhara, Swedana, Udvartana, herbal medicines and oils, plus daily yoga and meditation. You also take part in a morning walk, private yoga sessions, a herbal pedicure, an evening herbal foot bath and a cooking class on Ayurvedic recipes. Meals are light sattvic vegetarian food. Rooms are standard, deluxe or single. The level is beginner.

Benefits

• Time to rest in a calm, hilly setting
• Traditional Ayurvedic therapies planned around your body type
• Daily yoga and meditation that may help your mind settle
• Light sattvic meals and a steady routine
• A chance to learn Ayurvedic detox recipes

Inclusions

• Herbal drink on arrival
• Daily herbal drink
• Morning nature walk
• Light Ayurvedic wellness meals
• Doctor consultation with an Ayurveda expert, if required
• Private yoga sessions
• Daily herbal fumigation of the room
• Herbal pedicure
• Morning herbal drinks
• Evening herbal foot bath
• Cooking class on Ayurvedic recipes
• Personal check-up and guidance from experienced Ayurvedic doctors
• Daily Ayurveda therapies

Exclusions

• Flights, other transport and airport transfers unless stated
• Travel insurance and personal expenses
• Visa fees, permits and travel documents
• Meals outside the retreat schedule
• Alcohol and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Optional activities and therapies not part of the programme
• Sightseeing, excursions and tours outside the schedule
• Medical costs, consultations, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the retreat dates

Accommodation

• Standard Room

• Deluxe Room

• Single Room

Who can join

Suits beginners aged 18 and over, people who feel stressed or tired, and those wanting a natural, doctor-guided detox. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions