Ayurvedic Panchakarma Rejuvenation Retreat in Coimbatore (Tamil Nadu)

About this retreat

This is a 6-day, 5-night Panchakarma programme at Nilai an Ecorganic Wellness Collective in Coimbatore, Tamil Nadu. Panchakarma is a traditional Ayurvedic cleansing routine that works with the three doshas, Vata, Pitta and Kapha. You start with an Ayurvedic consultation and health assessment. A plan is then made around your body constitution (Prakriti) and your goals. The programme brings together herbal oil massage, steam, other Ayurvedic therapies, daily yoga, pranayama, guided meditation and sattvic meals. Shirodhara, Nasya, Basti and Virechana or Vamana are given only if the doctor advises them. Days start early with yoga and a herbal drink, and end with meditation, a nature walk and a quiet night.

Benefits

• A planned break for rest and routine
• Daily yoga, pranayama and guided meditation
• May help you feel calmer and more relaxed
• Sattvic meals and herbal drinks
• Daily health monitoring by the team
• Wellness counselling

Itinerary

1. Daily schedule (6 days)

   5:30 wake-up; 6:00 yoga and pranayama; 7:00 herbal drink; 7:30 doctor check-up; 8:00 first therapy session; 9:00 breakfast; 10:00 main Panchakarma therapies as prescribed; 12:30 lunch; 1:30 rest; 3:30 herbal tea; 4:00 evening therapy or consultation; 5:30 meditation and breathing; 6:30 nature walk; 7:30 dinner; 8:30 quiet time; 9:30 lights off.

Inclusions

• Initial Ayurvedic doctor consultation
• Detailed health assessment
• Personalised Panchakarma plan
• Daily Panchakarma therapies
• Abhyanga (herbal oil massage)
• Swedana (herbal steam)
• Shirodhara, if prescribed
• Nasya, if prescribed
• Basti, if prescribed
• Virechana or Vamana, only if medically recommended
• Herbal medicines during the programme
• Daily yoga
• Guided meditation
• Pranayama
• Ayurvedic sattvic meals
• Herbal drinks
• Daily health monitoring
• Accommodation
• Wellness counselling

Exclusions

• Travel expenses
• Airport and railway transfers, unless arranged separately
• Laboratory investigations
• Medicines after leaving
• Personal shopping and laundry
• Additional spa therapies
• Therapies not prescribed by the Ayurvedic doctor
• Emergency medical care
• Insurance

Accommodation

• Premium Room

• Suite Room

Who can join

Suits people who want a break to reset. Guests with health conditions should speak with their doctor and with the centre first.