Anti-Ageing and Longevity Retreat in Coimbatore (Tamil Nadu)

About this retreat

This is an 8-day, 7-night programme at Nilai an Ecorganic Wellness Collective in Coimbatore, Tamil Nadu. It looks at ageing in a whole-person way, using Ayurveda, naturopathy, yoga, nutrition and wellness therapies. The plan is shaped around your age, lifestyle and wellness goals. The day begins with pranayama, meditation and therapeutic yoga. After a doctor consultation, you have personalised Ayurvedic therapy and a second session of naturopathy. The afternoon includes a health and longevity talk. Evenings are gentle, with a walk, sound therapy or relaxation, yoga nidra and early rest. It suits people who want to age gracefully, older guests, and active people who want to keep up their energy.

Benefits

• A whole-person approach to ageing
• May support energy and a sense of vitality
• Gentle movement that may support mobility and flexibility
• Meditation, yoga, aromatherapy, sound therapy and counselling may help you feel relaxed
• Nutrition and lifestyle guidance
• Rejuvenation therapies for skin and hair

Itinerary

1. Daily schedule (8 days)

   06:00 wake-up; 06:30 pranayama and meditation; 07:15 therapeutic yoga; 08:30 herbal tea; 09:00 breakfast; 10:00 doctor consultation; 11:00 Ayurvedic therapy; 13:00 lunch; 14:00 rest; 15:00 health and longevity talk; 16:00 second therapy or naturopathy session; 17:30 gentle walk; 18:00 sound therapy or relaxation; 19:00 herbal tea; 19:30 dinner; 20:30 yoga nidra; 21:30 quiet time; 22:00 lights out.

Inclusions

• Comfortable air-conditioned accommodation

Exclusions

• Additional investigations or laboratory tests
• Additional therapies outside the selected package
• Additional medicines or supplements
• Personal expenses
• Transport and travel expenses
• Services not included in the confirmed package

Accommodation

• Premium Room

• Suite Room

Who can join

Suits people who want to age gracefully, older guests, active people who want to keep their energy up, and anyone who wants a break to reset. Guests with health conditions should speak with their doctor and with the centre first.