8-Day Ayurveda Programme at INDIMASI
INDIMASI Ayurvedic Healing Village - Trivandrum · Thiruvananthapuram, Kerala
About this retreat
This 8-day, 7-night Ayurveda programme is at INDIMASI Ayurvedic Village near Trivandrum, Kerala, in a calm village setting. It follows traditional Ayurveda alongside yoga, meditation, Kalari (an Indian martial art) and vegetarian meals planned around an Ayurvedic diet. Rooms are standard or deluxe, and the programme suits beginners. Therapies are suggested by the doctors each day. The day begins at 6:30 AM with Kalari, meditation and yoga, then a therapy session after lunch, evening meditation, advanced yoga or Kalari, and a one-to-one consultation with Guru YogiShivan. Airport pick-up and drop-off are included. Guests with health conditions should speak with their doctor and the centre first.
Benefits
- A week to rest in a quiet village setting
- May help you feel calmer and more relaxed
- Yoga, meditation and Kalari each day
- A simple yogic daily routine
Itinerary
Daily schedule
Kalari at 6:30 AM, morning meditation at 7:30 AM, yoga at 8:00 AM and breakfast. Lunch is at 12:30 PM and a therapy session at 1:00 PM. Evening meditation at 5:30 PM, advanced yoga or Kalari at 6:00 PM, a one-to-one consultation with Guru YogiShivan at 6:30 PM, and dinner at 7:30 PM.
Inclusions
- Accommodation with all vegetarian meals, customised to a yogic diet
- Daily Ayurveda therapies as prescribed by the doctor
- Kalari
- Morning and evening meditation
- Yoga sessions and advanced yoga classes
- One-to-one consultation with Guru YogiShivan
- Pick-up and drop-off at Trivandrum International Airport
- Swimming pool, multi-gym and indoor and outdoor games
- Optional visit to a nearby dairy and organic farm on request
- Wi-Fi
Exclusions
- Personal tours
- Indimasi Prana Scan
- Blood tests, X-ray, scans, physiotherapy and psychotherapy if the doctor prescribes them
- Discharge medicines
- Laundry
- Additional yoga classes, available on request
- Personal expenses
- Stays before or after the programme dates
- Insurance
- Personal clothing, shoes and hygiene items
Accommodation
Lotus
Jasmine
Tulasi
King Sas
Who can join
Suits yoga and Ayurveda beginners and anyone who wants peace and relaxation.
Frequently asked questions
Does the programme suit people under stress?
The mix of Ayurveda, yoga, meditation and wholesome food is planned to help guests unwind. Guests with health conditions should speak with their doctor first.
Is the 8-day programme open to beginners?
Yes, beginners and experienced followers of yoga and Ayurveda can both join.
Are airport transfers part of the package?
Yes, pick-up and drop-off from Trivandrum Airport are included.
What should I pack for the 8-day stay?
Comfortable clothes, personal items and any medicines you need.
Is the INDIMASI stay peaceful and quiet?
Yes. The centre is in a calm village setting meant for rest.