3-Day Relaxation Programme in Kerala

About this retreat

This 3-day, 2-night programme is at Mitra Hermitage Ayurveda Hospital in Thiruvankulam, near Trivandrum, Kerala. It is a short, gentle break with simple Ayurvedic therapies, yoga, vegetarian meals and a quiet stay in green surroundings. On the first day you meet an Ayurvedic doctor, who asks about your health, stress and lifestyle and suggests suitable therapies. Daily therapies may include massage, oil therapies or herbal therapies. There are five therapy sessions in all, two doctor consultations each day, and an Ayurvedic diet of three vegetarian meals and two herbal teas. Guests with health conditions should speak with their doctor and with the centre first, and tell the centre's doctor about any health issues.

Benefits

• A short break from routine and screens
• May help you feel relaxed and sleep better
• Simple therapies, yoga and wholesome meals
• A calm natural setting

Itinerary

1. Daily schedule

   Herbal tea at 6:00 AM, a doctor's consultation at 7:30 AM, and breakfast at 8:30 AM. A therapy session at 9:00 AM, lunch at 12:00 PM and a second therapy session at 1:00 PM. A doctor's visit at 5:00 PM, dinner at 6:00 PM and sleep at 8:30 PM.

Inclusions

• Five therapy sessions
• Doctor consultation twice daily
• Ayurvedic diet of three vegetarian meals and two herbal teas
• Accommodation
• Traditional welcome
• Daily in-house herbal water

Exclusions

• Extra therapies the doctor advises, done only with your consent and charged separately
• Internal medicines such as tablets, capsules and herbal decoctions from the pharmacy, charged extra

Accommodation

• Standard Room

Who can join

Suits working professionals, students, homemakers and anyone wanting a short, restful break.

Frequently asked questions