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7-Day Ayurvedic and Panchakarma Programme in Gurgaon

Samshudhi Residential Naturopathy Center - Gurugram · Gurugram, Haryana

About this retreat

This is a seven-day, six-night Ayurveda and Panchakarma stay at Samshudhi Residential Naturopathy Center in Gurugram, Haryana. Panchakarma is a traditional Ayurvedic cleansing routine that works with the three doshas, Vata, Pitta and Kapha. You meet an Ayurvedic doctor each day, and therapies are planned for your body type. These can include Abhyanga, Swedana (steam), Virechana, Basti, Nasya, Shirodhara, Udwartanam and Patra Potli, alongside yoga, breathing exercises, meditation and light Ayurvedic meals. Days start early with Raam Naam, a walk and yoga, with therapies in the morning and afternoon, a havan or laughter session in the evening, a Q&A or prayer, and bed by 9:15. It suits working people who want a break.

Benefits

  • Time to rest and slow down
  • Daily consultation with an Ayurvedic doctor
  • May help you feel more relaxed
  • Yoga, breathing practice and meditation
  • Light Ayurvedic meals
  • Guidance on healthier habits

Itinerary

  1. Daily schedule (7 days, summer timings)

    5:00 Raam Naam; 5:15 morning walk; 5:45 lemon honey or kwath; 6:00-7:00 yoga; 7:00 Shatkarma, enema, herbal drink and nuts; 7:40 doctor consultation; 8:30-11:00 therapy; 11:30 lunch; 12:00 rest; 2:00 lemon honey or kwath; 2:15-4:15 therapy; 4:30 fruit or juice; 5:00 havan, laughter therapy or yoga; 6:00 Q&A, prayer or relaxation; 6:40 dinner; 8:30 night therapy; 9:00 herbal kwath; 9:15 bedtime.

Inclusions

  • Mud therapy
  • Hydrotherapy
  • Patra Potli
  • Nasyam
  • Shatkarma
  • Udwartanam
  • Shirodhara
  • Diet counselling
  • Abhyangam
  • Enema
  • Herbal pack
  • Meditation
  • Three vegetarian meals a day
  • Natural herbal juices
  • Fruit salad
  • Daily Ayurvedic doctor consultation

Exclusions

  • Airfare and other transport
  • Airport transfers, unless stated
  • Travel insurance, including trip cancellation cover
  • Visa fees and travel documents
  • Meals and drinks not in the schedule
  • Alcoholic or specialty drinks
  • Personal expenses, laundry, phone calls and shopping
  • Tips and donations
  • Optional activities
  • Therapies not in the package
  • Sightseeing, excursions and tours outside the retreat schedule
  • Medical costs, care or consultations
  • Prescription medicines and first-aid items
  • Late check-in or check-out charges
  • Yoga equipment
  • Extra accommodation and stays before or after the retreat dates
  • Room upgrades and special requests

Accommodation

  • Deluxe Room

  • Single Room

Who can join

Suits working professionals who need a break and anyone who wants a restful reset. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions

What does a 7-day Panchakarma programme mean?

It is a short Ayurvedic cleansing routine built around therapies, a planned diet, yoga and relaxation, and it works with the three doshas.

Is Panchakarma used for weight goals?

Please speak with the centre's doctor about your own goals. The programme is about therapies, diet and routine rather than a promised result.

What services are usually included?

A consultation with an Ayurvedic doctor, daily therapies, herbal therapies if advised, yoga, meditation and a personalised diet plan.

What food is served during the programme?

A simple, light Ayurvedic diet, usually khichdi with boiled vegetables, herbal soups and warm herbal drinks.

Does Panchakarma relate to digestion?

In Ayurveda, Panchakarma is traditionally linked with the digestive fire (Agni). Please speak with the centre's doctor about your own needs.

What should I bring?

Comfortable loose clothing, personal toiletries, any regular medicines and everyday items for your stay.