7-Day Lifestyle Wellness Retreat at Saptrashmi Wellness

About this retreat

This seven-day, six-night lifestyle retreat at Saptrashmi Wellness lies in quiet Himalayan hills near Palampur, off the Palampur-Dharamshala Road in Himachal Pradesh. It mixes yoga, meditation, mindfulness, nature walks and Ayurveda in a calm setting. Days include yoga and pranayama, guided meditation, lifestyle and stress-management sessions, one wellness consultation and guided nature walks. Ayurveda relaxation therapies listed are Abhyangam, Shirodhara, Nasyam, Virechanam, Njavara Kizhi, Elakizhi and Vasti. Meals are Ayurvedic and sattvic vegetarian, with herbal detox drinks and fruit. Guests stay in a standard room. It suits beginners and experienced wellness seekers, couples and friends.

Benefits

• Time to relax and slow down in the hills
• Yoga, pranayama and guided meditation each day
• Sessions on lifestyle and managing stress
• A wellness consultation and guided nature walks
• Ayurvedic relaxation therapies in a Himalayan setting

Itinerary

1. Daily schedule (7 days)

   Detox therapy at 7:30 AM and a herbal drink at 8:00. Yoga and pranayama at 9:00, fruit or vegetarian breakfast at 10:30, meditation at noon and vegetarian lunch at 12:30 PM. At 3:00 PM there is a massage and steam bath or therapy, or free time. Fruit or a light snack at 4:30, yoga asana at 5:45, vegetarian dinner at 7:30 and night meditation with a sharing of thoughts at 8:00 PM.

Inclusions

• 6 nights in a private room
• Daily yoga and pranayama sessions
• Guided meditation and mindfulness practice
• Ayurvedic sattvic vegetarian meals
• Herbal detox drinks and fruit
• Lifestyle and stress-management sessions
• One wellness consultation
• Guided nature walks
• Ayurveda relaxation therapies: Abhyangam, Shirodhara, Nasyam, Virechanam, Njavara Kizhi, Elakizhi and Vasti

Exclusions

• Travel insurance and personal expenses such as laundry and phone calls
• Alcoholic and aerated drinks
• Private yoga sessions
• Flights and other transport, including airport transfers unless stated otherwise
• Visa fees, travel documents and permits
• Meals outside the retreat schedule
• Medical consultations, prescription medicines and first-aid items
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra accommodation, and stays before or after the retreat dates
• Room upgrades or special requests outside standard arrangements

Accommodation

• Standard Room

Who can join

Suits people who feel stressed or tired, travellers wanting a short wellness break, couples or friends relaxing together, and beginners as well as experienced wellness seekers.

Frequently asked questions