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14-Day Wellness Escape in Bhopal

Aakar Wellness Center - Bhopal · Bhopal, Madhya Pradesh

About this retreat

A 14-day, 13-night wellness stay at Aakar Wellness Center in Bhopal, a calm city known for its lakes. It is planned as a long break to build healthier habits through meditation, yoga, naturopathy, Ayurvedic therapies and simple sattvic food. Therapies are chosen by the doctors and can include mud therapy, hydrotherapy, steam bath, Swedish and deep tissue massage, lymphatic drainage massage, Shankhaprakshalana, acupuncture, physiotherapy and cupping, as well as the centre's signature massage. Mornings begin with kriyas and yoga. Rooms are standard or deluxe, and two days of sightseeing in Bhopal are included.

Benefits

  • A long, calm break in a peaceful city
  • Daily yoga and meditation that may help you feel relaxed
  • Naturopathy and Ayurvedic therapies guided by doctors
  • Simple sattvic meals
  • Programmes on managing stress and building healthier habits

Itinerary

  1. Daily schedule

    The day starts at 5:00 AM with a garden walk, a herbal drink and yoga from 6:30. Reading or music in the library comes before breakfast and a doctor's consultation. Therapies run from 9:00 to 12:00, with lunch and rest, juice, and more therapies from 3:00 to 6:00 PM. Dinner is at 6:15, followed by recreation and prayer in the amphitheatre, a garden walk and rest at 9:30 PM.

Inclusions

  • Naturopathy therapies as advised by the doctors
  • Morning kriyas and yoga sessions
  • Swedish and deep tissue massage
  • Steam bath
  • Lymphatic drainage massage
  • Shankhaprakshalana
  • The centre's signature massage
  • Hydrotherapy
  • Mud therapy
  • Acupuncture
  • Physiotherapy
  • Cupping
  • Other therapies as prescribed
  • Sattvic vegetarian detox breakfast, lunch and dinner
  • Deluxe or standard room
  • Two days of sightseeing in Bhopal

Accommodation

  • Standard Room

  • Deluxe Room

Who can join

Suits working professionals who need a break, people wanting a calm routine, beginners and experienced practitioners alike, and anyone looking for peace and relaxation. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions

What activities can I expect?

Daily yoga, meditation, pranayama, detox therapies, nature walks, Ayurvedic therapies and other wellness activities.

Can someone new to yoga join?

Yes. The retreat is beginner-friendly.

Do I need earlier yoga experience?

No. All sessions are guided.

Will this help with weight management?

Yoga, detox sessions and light meals can be part of a healthier routine. Results differ from person to person.

How can I reserve a place?

Please enquire through MargKGB and our team will help with this.

Is the retreat good for mental well-being?

Meditation, mindfulness practice and a quiet setting may help you feel calmer.

What makes this retreat different?

It brings yoga, meditation, Ayurveda and detox therapies together in a natural setting, with care planned for each guest.