5-Day Naturopathy Retreat at Leelavati Naturecure

About this retreat

A 5-day, 4-night naturopathy stay at Leelavati Naturecure and Yoga Research Center, Jamnagar, for guests who want a quiet break from daily stress. A naturopathy doctor, yoga trainers and therapists plan the programme around you after a consultation. Depending on the doctor's advice, therapies may include body massage, mud and hydrotherapy, spinal and hip baths, Shirodhara, reflexology, aqua yoga with underwater massage, and enema. Each day also has yoga and wellness sessions, with vegetarian meals, fresh juices, herbal drinks and fruit. The level is beginner to intermediate, and the stay is in a dormitory, deluxe or suite room.

Benefits

• Time away from daily stress
• A routine of yoga, wellness sessions and natural therapies
• May help you feel more relaxed and energetic
• Light food that may support good digestion and sleep

Itinerary

1. Daily routine (5 days, 4 nights)

   The day begins at 5:00 AM with a garden walk, a herbal drink and a yoga session. After breakfast there is a doctor consultation, then therapy sessions from 9:00 AM to 12:00 PM. Lunch and rest follow, with more therapies from 3:00 PM to 6:00 PM. Dinner is at 6:15 PM, evening prayer and a garden walk come next, and guests rest by 9:30 PM.

Inclusions

• Consultation with a doctor and a personal therapy plan
• Daily yoga and wellness sessions
• Therapeutic massage and hydro therapies
• Vegetarian meals, fresh juices, herbal drinks and fruit
• Use of the centre's wellness facilities

Exclusions

• Travel insurance and personal expenses such as laundry and phone calls
• Pick-up and drop-off services
• Alcohol and fizzy drinks
• Private yoga sessions
• Flights, other transport and airport transfers unless stated
• Visa fees, permits and other travel documents
• Meals outside the retreat schedule
• Medical consultations or therapies that are not part of the programme, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the retreat dates, and room upgrades

Accommodation

• Dormitory

• Cottages

• Deluxe Room

Who can join

Suits working professionals, people feeling stressed, tired or out of rhythm, beginners in yoga and naturopathy, and anyone wanting a natural detox and rest. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions