5-Day Naturopathy Retreat in Gurgaon

About this retreat

This is a five-day, four-night naturopathy stay at Samshudhi Residential Naturopathy Center in Gurugram, Haryana, about 18 km from Delhi's airport. It brings together yoga, meditation, detox therapies and a vegetarian diet, with the centre's doctor planning the programme around you. A day usually begins with a walk, cleansing kriyas and a laughter session, followed by consultation and therapies. These may include a mud bath, hydrotherapy, massage, steam, sauna, hip and spinal baths, and herbal packs. Juices, fruit and salad, and an evening diet complete the day, with an evening walk and eye exercise (Trataka). It suits beginners and working people who want a quiet break.

Benefits

• Time away from a busy routine
• Naturopathy uses diet, hydrotherapy, yoga, fasting and mud therapy, and the programme may help you feel more relaxed
• Guidance on healthier daily habits
• Yoga, meditation and relaxation sessions
• Fresh juices and herbal drinks

Itinerary

1. Daily schedule (5 days)

   5:45 wake-up; 6:00 morning walk; 6:30 Shuddhi kriyas; 7:00 laughing session; 7:15 juices; 9:00-11:00 doctor consultation and therapies as advised; 11:30 lunch; 12:30 rest; 2:00 juices; 2:30-4:30 afternoon therapy session; 4:30 fruit, salad or sprouts; 5:00 interactive session; 5:30 rest, recreation or exercise; 6:30 evening diet; 7:30 evening walk; 8:00 eye exercise (Trataka); 8:30 night therapy if needed, or reading; 10:00 lights off.

Inclusions

• Morning walk
• Yoga session
• Laughing yoga session
• Therapy suggested by the doctor
• Mud bath, hydrotherapy and massage as advised
• Steam bath, sauna, hip bath and spinal bath as advised
• Vegetarian breakfast, lunch and dinner
• Fresh juices and herbal drinks
• Doctor check-up and consultation
• Room with attached western bathroom, hot water, balcony view, Wi-Fi and TV

Exclusions

• Airfare and other transport
• Airport transfers, unless stated
• Travel insurance, including trip cancellation cover
• Visa fees and travel documents
• Meals and drinks not in the schedule
• Alcoholic or specialty drinks
• Personal expenses, laundry, phone calls and shopping
• Tips and donations
• Optional activities
• Therapies not in the package
• Sightseeing, excursions and tours outside the retreat schedule
• Medical costs, care or consultations
• Prescription medicines and first-aid items
• Late check-in or check-out charges
• Yoga equipment
• Extra accommodation and stays before or after the retreat dates
• Room upgrades and special requests

Accommodation

• Standard Room

• Deluxe Room

• Single Room

Who can join

Suits working people who feel stressed or tired, beginners to yoga and naturopathy, and senior citizens after a health consultation. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions