7-Day Naturopathy Programme at Kshemavana

About this retreat

A seven-day, six-night naturopathy programme at Kshemavana SDM Institute of Naturopathy & Yogic Sciences, a calm retreat near Bengaluru. It mixes traditional naturopathy with modern wellness therapies, along with yoga, meditation and natural living. The week opens with a naturopathy doctor's consultation, a body composition analysis, a stress test using HRV and a blood panel reviewed in house. Therapies include hydrotherapy, Swedish, Balinese and deep tissue massage, hot stone and aroma therapy, foot reflexology, vibro massage, acupuncture and physiotherapy. Daily group yoga and meals are included. Guests stay in rooms suited to the booking.

Benefits

• A week away from screens and daily pressure
• Hydrotherapy and massage that may help you relax deeply
• Daily yoga, meditation and pranayama
• Healthy vegetarian meals
• Routines you can continue at home

Itinerary

1. Daily schedule

   The day starts with a 6:00 AM wake-up and a gentle walk or warm-up from 6:30. Breakfast is at 7:30, followed by a physiotherapy session and then a specialty session such as hydrotherapy, acupuncture or massage. After lunch and rest there is a workshop or group session, then guided restorative yoga or breathwork from 4:00 PM. Dinner is at 6:00, with meditation or counselling to wind down, a relaxation or educational session, and lights off at 9:30 PM.

Inclusions

• First consultation with a naturopathy doctor
• Daily monitoring and follow-up
• Body composition analysis
• HRV (Heart Rate Variability) stress test
• A blood panel with review by the in-house doctor
• Dynamic yoga
• Meditation and pranayama
• One hot stone massage
• One Swedish massage
• One deep tissue massage
• One colon hydrotherapy session
• One acupuncture session
• One physiotherapy session
• One foot reflexology session
• Mud bath and other water therapies
• Six nights in a comfortable room
• All meals

Exclusions

• Flights and other travel, and airport transfers unless stated
• Travel insurance and trip cancellation cover
• Visa fees and travel documents
• Meals outside the retreat schedule, and alcohol
• Laundry, phone calls, personal shopping, tips and donations
• Therapies that are not part of the stay
• Sightseeing
• Excursions outside the retreat schedule
• Medical care, consultations, medicines and first aid items
• Fees for arriving early or leaving late, unless agreed beforehand
• Your own yoga mat, props or clothing, unless provided
• Extra nights outside the retreat dates

Accommodation

• Lata And Fala With Ac

• Lata And Fala Without Ac

• Pushpa

• Taru

• Vana

Who can join

Suits adults who want a break from screens and daily pressure, working professionals, and anyone wanting to build a healthier routine. Beginners and experienced wellness seekers are both welcome. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions