5-Day Panchakarma Retreat in Udaipur

About this retreat

This 5-day, 4-night programme at Aarogyas World of Wellness in Udaipur, Rajasthan, brings together yoga, meditation, cleansing therapies and sattvic vegetarian meals. It is meant as a quiet break from a busy routine, in a calm and homely setting. Therapies listed include abhyangam, vasti, udhvarthana, pixichil, shirodhara, herbal lepam, potli massage and marma massage, along with a daily doctor's consultation. Guests with any health condition should speak with their doctor and with the centre first. Mornings start early with a walk, shatkriya and yoga, and the days are shaped around therapies, rest and meditation.

Itinerary

1. Daily schedule

   The day starts at 4:45 AM with a morning walk, shatkriya cleansing practices, a herbal detox drink, and yoga with pranayam. Vegetarian breakfast is at 7:30 AM. Mornings and afternoons are given to therapies, with the doctor's consultation from 11:30 AM to 12:30 PM and lunch at 12:30 PM. After a short rest there are more therapies, then snacks and drinks, power yoga, aqua yoga or aerobics, meditation, an awareness session and dinner at 7:30 PM. Evenings are for reading or light recreation, and sleep is at 10:00 PM.

Inclusions

• Abhyangam
• Vasti
• Udhvarthana
• Pixichil
• Shirodhara
• Herbal lepam
• Potli massage
• Marma massage
• Doctor's daily consultation

Exclusions

• Flights, trains and other travel to the centre, and airport transfers unless stated
• Travel insurance and visa or permit costs
• Meals and drinks outside the retreat schedule, and alcohol
• Personal expenses such as laundry, phone calls and shopping, and tips or donations
• Optional therapies, massages and excursions not part of the programme
• Medical consultations, prescription medicines and first-aid items
• Early arrival or late departure, and extra nights before or after the stay
• Personal yoga mats, props and clothing unless provided
• Room upgrades and special requests

Accommodation

• Dormitory

Who can join

Suits guests who want to learn simple ways to relax, who would like a break from daily life to rest and recharge, or who find their sleep and energy low.