30-Day Wellness Retreat at Saptrashmi Wellness
Saptrashmi Wellness - Palampur Himachal Pradesh · Palampur, Himachal Pradesh
About this retreat
This 30-day, 29-night retreat at Saptrashmi Wellness is set in the Himalayan foothills near Palampur, off the Palampur-Dharamshala Road in Himachal Pradesh. It is built around steady habits rather than quick fixes, with weight management as the main focus alongside calm and energy. A typical day runs from detox therapy and a herbal drink through yoga and pranayama, meditation, vegetarian meals, massage or free time, evening yoga asana and night meditation. Sessions on mindful eating and emotional balance, nature walks, gentle hikes and wellness coaching fill out the month. Meals are Ayurvedic and sattvic vegetarian, with herbal detox drinks and fruit. Guests stay in a standard room. The level is beginner to intermediate.
Benefits
- Help building healthy daily habits
- A gradual, sustainable approach to weight management
- Yoga and pranayama that may support energy and fitness
- Mindful eating and emotional balance sessions
- Structure, coaching and guidance through the month
Itinerary
Daily schedule (30 days)
Detox therapy at 7:30 AM and a herbal drink at 8:00. Yoga and pranayama at 9:00, fruit or vegetarian breakfast at 10:30, meditation at noon and vegetarian lunch at 12:30 PM. At 3:00 PM there is a massage and steam bath or therapy, or free time. Fruit or a light snack at 4:30, yoga asana at 5:45, vegetarian dinner at 7:30 and night meditation with a sharing of thoughts at 8:00 PM.
Inclusions
- 29 nights in a private room
- Weight-management focused yoga
- Pranayama and metabolism-focused practices
- Mindful eating and emotional balance sessions
- Personalised Ayurvedic diet
- Nature walks and gentle hikes
- Wellness coaching and habit building
- Massage and naturopathy therapies
Exclusions
- Travel insurance and personal expenses such as laundry and phone calls
- Alcoholic and aerated drinks
- Private yoga sessions
- Flights and other transport, including airport transfers unless stated otherwise
- Visa fees, travel documents and permits
- Meals outside the retreat schedule
- Medical consultations, prescription medicines and first-aid items
- Fees for early arrival or late departure that were not arranged beforehand
- Personal yoga mats, props or clothing, unless provided
- Extra accommodation, and stays before or after the retreat dates
- Room upgrades or special requests outside standard arrangements
Accommodation
Standard Room
Who can join
Open to beginners and intermediate guests who want a gradual, habit-based approach to weight and wellbeing. Guests with health conditions should speak with their doctor and with the centre first.
Frequently asked questions
How does this retreat support weight management?
It works through daily yoga, a personalised diet plan and lifestyle guidance, aiming at steady habits. Results vary from person to person.
What food is provided?
Personalised Ayurvedic vegetarian meals planned around weight management and digestion.
How much weight can I expect to lose?
Results vary from person to person, so no figure can be promised.
Is the retreat only about weight?
No. Stress, emotional balance and habit building get attention too, alongside general physical and mental wellbeing.
How does it differ from ordinary weight programmes?
It takes a mind-and-body approach built around sustainable habits rather than crash diets or gym routines.
Are nature activities part of the retreat?
Yes, guests go on guided nature walks and gentle hikes.