15-Day Panchakarma Therapies in Kerala

About this retreat

This 15-day, 14-night programme at Kairali in Palakkad, Kerala, centres on Panchakarma, a traditional Ayurvedic cleansing approach. Each day mixes a Panchakarma session with yoga, pranayama, meditation, a wellness workshop and a nature walk, with daily check-ins with an Ayurvedic doctor. Guests stay in an eco-friendly villa and eat Sattvic breakfast, lunch and dinner. Detox drinks and herbal-infused water mark the day, and there is free time for rest and leisure. The wellness consultation guides how many therapies are given and which ones, so the plan is personal. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• A break from the daily grind and from constant notifications
• Panchakarma, traditionally understood as a deep Ayurvedic cleansing
• Daily yoga and pranayama that may support digestion, energy and focus
• Time for rest, relaxation and leisure
• A calm natural setting for reconnecting with yourself

Itinerary

1. Daily schedule (15 days)

   Wake-up at 6:00 AM, yoga from 6:30 and pranayama from 7:15, then a detox drink and Sattvic breakfast. A wellness workshop and nature walk fill the late morning, followed by herbal-infused water and lunch at 12:30 PM. After rest and an afternoon activity, there is another detox drink, then Panchakarma therapy from 3:30 to 5:00 PM. Evening brings yoga, meditation, dinner at 6:30 PM, leisure time and a relaxation technique. Bedtime is 10:00 PM.

Inclusions

• Eco-friendly villa accommodation
• Daily Panchakarma therapy
• Daily yoga and meditation sessions
• Daily pranayama sessions
• Daily wellness check-ins with an Ayurvedic doctor
• Nature walk and wellness workshop
• Sattvic breakfast, lunch and dinner
• Detox drinks and herbal-infused water through the day

Exclusions

• Flights and other travel, including airport transfers unless stated otherwise
• Travel insurance, including medical and trip-cancellation cover
• Visa fees, travel documents and permits
• Meals and drinks outside the retreat schedule, including alcohol
• Personal expenses such as laundry, phone calls and shopping
• Optional activities, excursions and sightseeing outside the official schedule
• Tips and donations
• Therapies that are not part of the package
• Medical costs, consultations and prescription medicines
• Extra accommodation
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided

Accommodation

• Standard Room

• Deluxe Room

• Single Room

• Double Room

Who can join

Suits first-time guests as well as those who have tried Ayurvedic wellness programmes before.

Frequently asked questions