15-Day Naturopathy Programme at Kshemavana

About this retreat

A 15-day naturopathy stay at Kshemavana SDM Institute of Naturopathy & Yogic Sciences, in calm green grounds near Bengaluru. It combines naturopathy with modern care, led by doctors who plan therapies around each guest. The stay opens with a consultation, a stress check using HRV (Heart Rate Variability), body composition analysis and a blood panel reviewed by the in-house doctor. Therapies include Swedish, Potli, deep tissue and hot stone massage, colon hydrotherapy, Shirodhara, foot reflexology, acupuncture and physiotherapy. Daily yoga, meditation and pranayama, and sattvic meals, complete the week. Rooms are standard or deluxe: Taru Rooms or Garden View Rooms.

Benefits

• Time to step away from screens and routine
• Daily yoga, meditation and pranayama that may help you feel calmer
• A personal plan from a naturopathy doctor
• Sattvic meals and daily follow-up
• Habits and routines you can continue at home

Itinerary

1. Daily schedule

   The day starts with a 6:00 AM wake-up and a gentle walk or warm-up from 6:30. Breakfast is at 7:30, followed by a physiotherapy session and then a specialty session such as hydrotherapy, acupuncture or massage. After lunch and rest there is a workshop or group session, then guided restorative yoga or breathwork from 4:00 PM. Dinner is at 6:00, with meditation or counselling to wind down, a relaxation or educational session, and lights off at 9:30 PM.

Inclusions

• First consultation with a naturopathy doctor
• Daily monitoring and follow-up
• Body composition analysis
• HRV (Heart Rate Variability) stress test
• A blood panel with review by the in-house doctor
• Dynamic yoga
• Meditation and pranayama sessions
• One hot stone massage and one Swedish massage
• A full-body Abhyanga massage
• One deep tissue massage
• One colon hydrotherapy session
• Two acupuncture sessions
• Two physiotherapy sessions
• One Shirodhara session
• Two vibro therapy sessions
• One Pottali massage
• One foot reflexology session
• All meals
• Standard or deluxe room

Exclusions

• Flights and other travel, and airport transfers unless stated
• Travel insurance and trip cancellation cover
• Visa fees and travel documents
• Meals outside the retreat schedule, and alcohol
• Laundry, phone calls, personal shopping, tips and donations
• Therapies that are not part of the stay
• Sightseeing
• Excursions outside the retreat schedule
• Medical care, consultations, medicines and first aid items
• Fees for arriving early or leaving late, unless agreed beforehand
• Your own yoga mat, props or clothing, unless provided
• Extra nights outside the retreat dates

Accommodation

• Lata And Fala With Ac

• Lata And Fala Without Ac

• Pushpa

• Taru

• Vana

Who can join

Suits adults who want a break from screens and daily pressure, working professionals, and anyone wanting to build a healthier routine. Beginners and experienced wellness seekers are both welcome. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions