← All wellness retreats

15-Day Discover Panchakarma at Shinshiva in Kerala

Shinshiva Ayurvedic Resort - Trivandrum · Thiruvananthapuram, Kerala

About this retreat

This Panchakarma programme is at Shinshiva Ayurvedic Resort in Thiruvananthapuram (Trivandrum), Kerala. The stay is 15 days (14 days and 13 nights are also listed). Panchakarma is a traditional Ayurvedic cleansing routine, and here it is planned around each guest after a consultation with an Ayurvedic doctor. The stay includes a welcome herbal drink, a body constitution (dosha) analysis, a personal plan and daily therapies of about 90 to 120 minutes, which can run to 2.5 to 3 hours as the doctor advises. Daily yoga and meditation, three vegetarian meals on a customised diet plan and a private room are part of it. The therapies listed are vamana, virechana, basti, nasya and rakta mokshana. It suits adults, solo travellers and couples planning a long stay. Guests with health conditions should speak with their doctor and the centre first.

Benefits

  • A long, structured stay with a daily routine
  • May help you feel rested, relaxed and lighter
  • Daily doctor consultation and guidance
  • Yoga and meditation each day

Itinerary

  1. Daily schedule

    Wake-up at 6:00 AM, yoga from 7:00 AM (not on Sundays), and breakfast. Doctor consultation at 10:30 AM, a Panchakarma therapy session at 11:00 AM as the doctor advises, then lunch and rest. A second therapy session runs from 2:30 PM to 5:00 PM, followed by a nature walk, dinner, a meditation session at 8:00 PM and sleep at 10:00 PM.

Inclusions

  • Welcome herbal drink on arrival
  • Ayurvedic doctor consultation and dosha analysis
  • Personal Panchakarma plan
  • Daily Ayurvedic therapies of 90 to 120 minutes, which may include vamana, virechana, basti, nasya and rakta mokshana
  • Internal and external therapies of 2.5 to 3 hours as the doctor advises
  • Internal Ayurvedic medicines during the stay
  • Daily yoga and meditation sessions

Exclusions

  • Sightseeing costs
  • Excursions and activities outside the retreat schedule

Accommodation

  • Standard Room

  • Deluxe Room

  • Single Room

  • Double Room

Who can join

Suits adults, solo travellers and couples planning a long wellness stay, including first-time guests.

Frequently asked questions

Why pick Kerala for Panchakarma?

Kerala is known for its traditional Ayurvedic centres and calm settings. The programme combines therapies, yoga, meditation and guided activities.

How does this 15-day programme stand out?

Each guest gets a personal plan, a daily visit with an Ayurvedic doctor, yoga and meditation, vegetarian food and wellness advice throughout.

How long should a Panchakarma stay last?

That depends on the programme you choose. This package has a planned schedule of therapies and activities each day.

Can first-time guests join this Panchakarma program?

Yes, first-time visitors can join.

Does every guest get the same therapies?

No. The doctor recommends therapies after a consultation, based on each guest.

Is accommodation included with the Panchakarma package?

Yes. Accommodation, meals, therapies, yoga and meditation are included.