3-Day Yoga Retreat at Mrityunjay Yogpeeth

About this retreat

This 3-day, 2-night stay is at Mrityunjay Yogpeeth in Muni Ki Reti, Rishikesh, Uttarakhand, on the sandy bank of the Ganga. The centre teaches traditional yoga and offers spiritual workshops, retreats, teacher training and Ayurvedic programmes. The retreat is a short break for rest and self-care and is open to all ages and levels. Daily practice includes mantra, asana, pranayama, kriya and meditation. Day 1 is arrival and orientation. Day 2 has sunrise breathwork yoga by the river, two workshops, a yoga session, the Ganga Aarti and evening satsang. Day 3 has breathwork yoga and a yogic massage or yoga therapy session. Meals are satvik vegetarian, with herbal tea. You can choose private or shared accommodation.

Benefits

• A few quiet days away from work and family duties
• May help you feel calmer and more focused
• Daily yoga, pranayama and meditation
• Workshops and a yogic massage

Itinerary

1. Day 1

   Check-in at 2:00 PM, welcome session and orientation, yoga at 5:00 PM, dinner, and an evening introduction to emotional wellbeing.

2. Day 2

   Wake-up at 5:30 AM, cleansing and breathwork yoga by the Ganga, breakfast, a workshop on emotions and energy flow, lunch, a yoga session, a second workshop or the Ganga Aarti, dinner, and evening meditation or satsang.

3. Day 3

   Breathwork yoga by the Ganga, breakfast, a yogic massage or yoga therapy session, and lunch.

Inclusions

• Daily yoga and meditation
• Emotional wellbeing workshops
• Breathwork and cleansing by the Ganga
• Ganga Aarti
• Guided spiritual walks
• Accommodation with Wi-Fi and hot water
• Yogic meals and herbal tea
• Support and wellness advisors at all hours
• All yoga props
• Evening relaxation and satsang

Exclusions

• Travel to and from the retreat, by flight, train or local transport
• Personal expenses and meals outside those provided
• Alcohol
• Extra excursions beyond the scheduled activities
• Staff tips, at your discretion
• Laundry and dry cleaning, available at an extra charge

Accommodation

• Standard Room

Who can join

Suits people of all ages and levels, including beginners, working professionals, spiritual seekers and wellness travellers.

Frequently asked questions